Wednesday, August 27, 2014

P90X - Cardio X

P90X Cardio X is a 43 minute workout which is included with the P90X Classic Program. You will not find the Cardio X workout in the Classic Workout Schedule, only in the Lean and Doubles Workout Sheets. Although it is not included in the classic workout sheet, some people replace the P90X Plyometrics workout with Cardio X.


P90X - Cardio X
P90X Cardio X

Not one of my favorite P90X workouts, but I use this mainly on a rest or recovery day. The workout consists of a little bit of yoga, martial arts, fat-burning cardio, and plyometrics. This would also make for a good workout if you are just trying to get some cardio in for the day, and you don't feel like running.

P90X - Cardio X
P90X Cardio X

The great thing about this workout is that you can go as intense as you want. There are modifications available, so it is perfect for anyone of all fitness levels. It's also a fun workout to do as a group, especially if you are a Beachbody Coach who runs a Beachbody Fit Club.


P90X - Cardio X
P90X Cardio X

The one thing about this workout is that you can easily slack if you want to =). But if you go full intensity all the way to the end, you can burn some major calories with this. Just remember, when you are doing the power punches and kicks, that you do them with proper form or you can easily tweak your back or knees. Foot placement when you are kicking and punching is very important, keep your core tight, and always breathe =).

P90X - Cardio X
P90X Cardio X

P90X is definitely one of my favorite workouts to do on a weekly basis, specifically for strength. I just wanted to add this REMINDER in closing just for some of you out there who think that P90X is just a 90 Day Program. Most people do not know that P90X currently includes: P90X Classic, P90X2, P90X3, P90X Plus, P90X Certified Classes, and 3 years worth of P90X One on One Workouts. P90X is not just a 90 Day Program, it's a lifestyle. Don't let anyone tell you anything different just because they want you to try their program or gym. P90X is one of the most versatile workout programs out there. You can do P90X anywhere: the gym, your home, outdoors, incorporated with your other workouts, and in a group setting. Whatever your goal is, whether to lose weight, bulk up, lean up, train for a Spartan Race, or just maintain a healthy and fit lifestyle.....P90X is for you!


If you are not sure how you could incorporate P90X into your life, then please feel free to contact me, I can assist you with customized P90X schedules and Online P90X Challenge Groups to keep you motivated and accountable with hundreds of other people. I look forward to your success. And remember, it's not just about fitness.....it's a LIFESTYLE.


P90X - Cardio X at Pensacola Fit Club
Pensacola Fit Club


Related Links:
- How to do P90X at the Gym
- How to gain mass with P90X
- P90X Program Information and Purchase Options
- Become a Beachbody Coach, JOIN MY TEAM!


Do you love P90X? Get P90X Certified Now!





No comments:

Post a Comment