Showing posts with label Brazil Butt Lift. Show all posts
Showing posts with label Brazil Butt Lift. Show all posts

Sunday, July 12, 2015

14 Day ABS and BOOTY Challenge!

Free Online Abs and Booty Challenge - Ab Challenge - Booty Fitness Challenge
Free Online 14 Day Abs & Booty Challenge

Need a jump start to getting RIPPED abs and a TIGHTER booty? Well this FREE 14 Day Online Challenge is for you =)


This FREE Online 14 Day Challenge Begins on August 3rd - 2015

HOW TO ENTER:
You must be a Beachbody on Demand member, if you are not, that's A-okay! Simply, contact me for the specific link for a 30 Day FREE Trial Offer of Beachbody on Demand, or JUST CLICK HERE
(use the link no earlier than July 27th to ensure that you have access for the entire 14 days of the challenge)

WHAT TYPE OF WORKOUTS WILL BE INCLUDED?
We've got you covered =) You will have access to the Full Library of over $3,000 worth of Online Beachbody Fitness Workouts and Programs. But to make this challenge easy for you, we will let you know exactly which workout to do every single day, and how to find it so you will be worry-free for the next 14 days!

WHAT CAN I EXPECT?
You will experience top notch motivation and accountability from a FREE Online Coach (me) and others in a PRIVATE online accountability group. There will be engaging posts, healthy recipes, free online group workouts with other challengers and much more!

IS IT REALLY FREE?
Absolutely! You will get the 30 Day Free Trial Offer to access all the online workouts that you need, and once your membership is almost expired, you will have the option to extend it if you are really having fun (which you will) and getting great results!

WHAT NEXT?
Well that's pretty much it, just make sure that you ether contact me to get the FREE Trial Offer, or use the link here. Once you have enrolled with the free trial offer, make sure to contact me here to let me know so that I can put you on the VIP Challenger List. You will then be added to the PRIVATE accountability group on Facebook before August 3rd (Monday). Looking forward to your SUCCESS =)



(August 3 - 17, 2015)

DON'T FORGET TO INVITE YOUR FRIENDS! =)

*If you are viewing this, and the challenge is already over, please message me here about my other upcoming Free Online Challenges! Online Challenge available to US, Puerto Rico, Guam and Canada only at this time.



Take the Brazil Butt Lift Challenge - Free Coaching from me! =) 





Sunday, February 8, 2015

Coach Arnel's Brazil Butt Lift Challenge

Brazil Butt Lift Challenge - Brazil Butt Lift Results - Coach Arnel
Brazil Butt Lift - 60 Day Challenge

So you are interested in getting an all-natural BOOTY LIFT! Well I've got a challenge for you that mainly focuses on the gluteal muscles! But let me give you the DEALIO on what Brazil Butt Lift is all about. CHALLENGE DETAILS BELOW

What is Brazil Butt Lift?
Brazil Butt Lift uses cardio, dance, and a unique training method to work your rear end from every angle. You’ll shape your gluteal muscles into that perfectly round Brazilian bum bum (that’s Brazilian or booty!). You’ll lift your butt to look great from every angle, and you’ll firm your butt and thighs and melt away those stubborn saddlebags.

Brazil Butt Lift Challenge - Brazil Butt Lift Results
Brazil Butt Lift TriAngle Training works the three major muscles of the buttocks

A native of Brazil and a former ballet dancer, Leandro Carvalho developed his signature training techniques to help sculpt some of the world’s most beautiful bodies. Top supermodels count on him to get their bum bum in shape for a lingerie photo shoot or a revealing runway show. Now women everywhere can firm and perfect their derrières, just like Leandro’s clients do. Based on his wildly popular New York fitness classes, Brazil Butt Lift will show you why Leandro is known as the Brazilian Butt Master.

Brazil Butt Lift: The Supermodel's Secret to the Perfect Butt

Why is it so effective?
The name may be fun, but the results are serious. The secret of Brazil Butt Lift is Leandro’s proven TriAngle Training method. TriAngle Training works the three major muscles of the buttocks—the gluteus maximus, gluteus medius, and gluteus minimus—to reduce the hips, slim the thighs, and lift, contour, and shape the perfect behind.

“It’s all about the angles,” as Leandro likes to say. TriAngle Training works the butt muscles from multiple angles, including your hamstrings and the “heads” of the muscles, the parts that attach to the pelvic bone (which provides support between the upper and lower parts of your body). This is what gives the lift and curve that every woman wants. And unlike other exercise programs that develop the butt muscles, Leandro’s won’t bulk up your thighs. 


Brazil Butt Lift Results
Brazil Butt Lift Challenge - Brazil Butt Lift Results - Coach Arnel


Brazil Butt Lift is for you if:
- You perceive your butt, hips and thighs as a "problem area".
- You want to tone the butt, hips, and thigh area
- You have completed a previous Beachbody workout and now want to target "that' specific area
- You enjoy a fun, dance-based workout

What is the commitment for the Brazil Butt Lift Challenge?
- Enter the challenge with the Brazil Butt Lift Challenge Pack (Only $140, $70 Savings)
- Workouts range from 30-60 minutes per day (6 days per week)
- Take photos and measurements on days 1, 30, and 60
- Follow the Brazil Butt Lift calendar for your butt type
- Commit to 60 days (some people only need 30, but I highly recommend taking the full challenge)
- Drink Shakeology daily
- Follow the nutrition plan
- Engage in our exclusive online accountability challenge group on Facebook
- Equipment needs: Strength Bands (included with the BBL Challenge Pack) and resistance bands or dumbbells

Exclusive Online BBL Challenge Group on Facebook
Brazil Butt Lift Challenge Group - Brazil Butt Lift Challenge Pack

How do I get started?
- Purchase the Brazil Butt Lift Challenge Pack here (Bonus workout included)
- As soon as your BBL Challenge Pack arrives, please message Coach Arnel to set a start date so that you can get added to the Exclusive Online Challenge Group with other people who have similar goals. The Challenge Group is to ensure that you get the best results!
- Get ready to work on that BOOTY!

Brazil Butt Lift Creator Leandro Carvalho and I
Brazil Butt Lift Challenge - Brazil Butt Lift Results - Coach Arnel

My Bombshell Dynasty Team are all BBL fans
Brazil Butt Lift Challenge - Brazil Butt Lift Results - Coach Arnel
Contact me about the Coach Discount Option - Get a $20 rebate on your Challenge Pack!


**Challenge Pack includes Brazil Butt Lift Fitness Program with fitness and nutrition guides, *Free Trail Club VIP Membership, *Shakeology Nutrition, Free Coaching, and Exclusive Invite to our Online Challenge Group on Facebook to get the best results. 

*With Shakeology Home Direct, you’ll receive this item every 30 days, shipped directly to your door and billed to the credit card you use today in the amount of $129.95 a month—only about $4.00 a day!—plus $2 Super Discount shipping per item. You may cancel at any time to avoid future charges by calling Customer Service at 1 (800) 470-7870. 

*After your first 30 days, you’ll be automatically billed to continue your Team Beachbody VIP Club membership at a cost of $2.99 a week, billed $38.87 per quarter in advance to your credit card. You can cancel anytime to avoid future charges by calling Customer Service at 1 (800) 470-7870 

Brazil Butt Lift (Fitness Program Only)





Monday, July 7, 2014

The Best Workout for Those With Bad Knees

  
The Short Answer:
"Bad knees" is a broad term, but in general, the more you can work your knees, the stronger they will get. Unfortunately, this turns into a Catch-22 when your knees hurt during exercise. You need to exercise to relieve the pain, but the pain is caused by exercise.

The key is patience. Seek expert medical advice and follow the rehab exercises they give you. Then, when you're ready, return to your regularly scheduled activity, following the advice of your therapist. If that activity happens to be a Beachbody® program, you'll find additional advice below.

The Long Answer:
Here's a five-step rehabilitation plan to help with those aching knees.

Step 1 – Talk to your doctor. Some doctors, whether through laziness or fear of liability, shell out advice akin to "if it hurts, don't do it." Unfortunately, most of us have knee pain at some point in life. If we don't work through it, the situation gets worse.

Regardless of your doc's optimism, your rehabilitation begins with a diagnosis. That's why you need a doctor. Whether your knee pain is debilitating or just nagging, it's well worth your time to find out exactly what is going on. The alternative solution is trial and error—and that can make your knees worse.

Step 2 – Do your rehab. No matter what your problem is, your doctor will recommend some physical therapy (PT). Like doctors, some PTs are better than others, but do what they say regardless. Even archaic protocols shouldn't hurt you. A good PT will just push you harder and take you further. Either way, you must do your PT before moving on. I know, it's boring (everyone says this), but if you're serious about fixing your knee issues you need to take this step seriously. It's the foundation for everything else!

Step 3 – Think holistically. Most chronic knee problems don't begin with your knee. Unless you've had an acute injury, most knee (and back) pain radiate from imbalances in your pelvic girdle (your hips). The simple exercises and stretches in these videos should be incorporated into your regimen as soon as you're cleared from your PT. Hopefully, they're similar to what you've been doing with your therapist.

Watch this video Strengthening Exercises from Steve Edwards - TBB




Step 4 – Assess your doctor's clearance advice. This is where the steps diverge, as all knee issues are not the same. Eliminating knee pain follows a "what doesn't kill you makes you stronger" rationale, meaning that the more you're able to handle training-wise, the quicker and more effective your comeback will be. Along with that advice, however, is the more important logic that you don't want to reinjure your knee. That is first and foremost, and should dictate all of your actions.

For simplicity sake, we'll use the two most-common diagnoses: 1) You are cleared for any activity, and 2) Avoid anything that puts excessive stress on your knees, like running.

Step 5, part A – If you are "cleared for any activity." Congrats! Go start exercising! However, if you want to make sure this doesn't happen again, I strongly recommend a round of P90X2®, by far Beachbody's most effective workout program for knee issues. It's designed around protocols used to keep professional athletes on the field—and keeping knees healthy is the biggest challenge they face. The program targets stabilization, especially in the hip area, and building a super-solid foundation.

Whether or not you're fit enough for X2 is a different discussion. It has an extremely modified version (hotel room modifications), so you can do the program if you aren't super-fit, but it's still very advanced. If you're in reasonable shape, this would be your go-to. If you are unsure, try the P90X® Fit Test, which you'll find here. If you can handle P90X, you should be fine with P90X2.

If you can't do the Fit Test, start with an easier program (see below). Body weight is stress for your knees, and losing extra weight will function in the same way as making your body stronger. So even if you're cleared for anything, if you have a lot of weight to lose, pretend you're cleared for limited activity.

Step 5, part B – If you are "cleared for limited activity." Again, congratulations! (Sort of.) This diagnosis usually happens after an acute injury or for those who've ignored pain for years and lost knee cartilage. You still have the same biomechanical goals of stabilizing your body, but you have to be more careful about how you do it.

Almost any Beachbody entry program might be right for building knee strength in this situation, depending on the severity of your condition. The rule to think on is this: Whatever you do that doesn't make you worse, makes you better. So every time you finish a workout without pain, or pain worse than you already have (if you're at a constant dull level of pain but still cleared to move), you're improving your ability to eliminate the pain altogether. Also, every pound you lose is less stress on your knees, which will help lessen strain, and, thus, pain. So watch your diet, and move as much as you can. Your body will respond in kind.

Here's a rundown and synopsis of some options to consider, from easiest to hardest.

Tai Cheng® – This is a great mobility and stabilization program that almost anyone can do. Downside is that it won't burn many calories or quickly change your body composition. Upside is that, no matter who you are, it will improve your knee issues.

21 Day Fix® – Currently, Beachbody's best entry-level, knee-friendly program for those who need to lose some weight. While there is some jumping in this program, and even a "plyo" workout, there are always modifiers you can follow.

Hip Hop Abs® – This predecessor to INSANITY® takes jumping out of the equation, combining basic hip hop (you don't need to know how to dance) and a lot of ab and hip work in the entry-level weight loss program.

Brazil Butt Lift® – There is some light jumping, and a lot of squatting, but if you can handle it, this program focuses on your butt and hips and greatly improves the stability of your pelvic girdle. This makes your body "track" better, reducing the strain on your knees.

Body Beast® – Controlled weight training is a great way to change your body composition without putting a lot of stress on your knees. If you want to lose weight, don't follow the "bodybuilding" focus of the nutrition guide. You can both lose weight and strengthen your knees effectively pumping iron with Sagi.

PiYo® – Chalene Johnson's combination of yoga and Pilates is great for hip stability and core strength, both vital for combating knee pain, making it a good choice for those who don't have specific ACL/MCL (or lateral) knee issues, as there is a lot of twisting at speed.



P90X3® – While it's a hard program, you can modify every move in every workout and have it serve as an effective entry point. This program, like X2, builds a super-solid foundation. It lacks the specified stabilization movements (because it doesn't use stability balls) but that also makes it a bit easier to adapt to.

~ Article via TBB



Reset your body, a great way to begin a Fitness Journey!