Showing posts with label CIZE. Show all posts
Showing posts with label CIZE. Show all posts

Friday, August 21, 2015

CIZE Workout Review

CIZE Workout Review - CIZE Challenge Group - CIZE IT UP
My CIZE Workout Review

I am on my 3rd week of the CIZE Online Challenge, and I must say that I am having a lot more fun than I thought I would. Most of the people who I spoke with who were participating in the CIZE Challenge were doing it as a fun way to workout and lose weight, but my goal was actually to get my rhythm back =)

CIZE - "You Got This" Routine
CIZE Workout Review - CIZE Challenge Group - CIZE IT UP


I started with the CIZE Beginner Schedule which was really up my alley since I had a lot of work to do as far as coordination. I was very surprised how much these workouts make me SWEAT! I mean, the workouts that I normally do are P90X and Insanity type of workouts along with running, but the CIZE workouts are a whole new ball-game for me, and it's actually pretty challenging. Now if you are already a dancer, or someone who goes to Zumba every week, you might learn much quicker than I, so you may want to choose the ADVANCED schedule, but not me LOL =). I can see this workout program having new volumes and routines for years to come!



CIZE - Crazy 8's Routine
CIZE Workout Review - CIZE Challenge Group - CIZE IT UP


Since starting this CIZE challenge, I have had better coordination, and along with my other workouts, I am getting more lean which was another goal of mine.  I also love doing the workouts with my family, it makes for some good quality time and some hilarious moments to talk about for days!

CIZE - Full Out Routine
CIZE Workout Review - CIZE Challenge Group - CIZE IT UP


If you are looking for a fun way to workout and burn some calories, then I highly recommend taking the CIZE Challenge! I have some upcoming Online CIZE Challenges, so feel free to message me here! It's a lot more fun to #CIZEITUP with other people!





Take the CIZE Challenge, it's time to #CIZEITUP





Sunday, June 21, 2015

CIZE Challenge Group Details

CIZE Challenge Group - CIZE Test Group - Join the CIZE Online Challenge Group - LIVE CIZE Class
CIZE Challenge Test Groups Forming Now!

By now, most of you have heard about Shaun T's NEW dance workout called CIZE. It's called the "End to ExerCIZE" because it's not about doing push ups and getting all crazy extreme, CIZE is about having fun while getting in shape. Shaun T says that we were all born to dance, and I pretty much believe that because since all of us were only babies (back in the days lol), whenever there was any kind of music playing, there was always dancing, and as a toddler, it was natural to just start moving with the beat.

CIZE Creator Shaun T and I - Los Angeles, CA


But as we got older, most of us lost our rhythm, at least I know that I did =) But that has all changed now! Shaun T's CIZE workout is simple and can help anyone get their rhythm back and start getting in shape the fun and easy way.

Check out CIZE:


Now let me make this clear to you,  I am no dance enthusiast, but I have tried the workout, and I secretly had a blast ha ha, it's a little addicting! Oh, and don't worry about anyone watching you because you can do the CIZE dance workout in the comfort of your own home, but don't be surprised if your dog laughs at you =) It's especially fun when it is done with a group like a local Fit Club, LIVE Class, or an Online Challenge Group. Doing CIZE at a Fit Club or LIVE class is awesome and will give you a taste of what the program is all about, but if you are interested in getting the FULL BENEFITS of CIZE, then the best way is to participate in a CIZE test group, or what we Coaches call it, a CIZE Online Challenge Group. Here are the details:

CIZE Program Details:
- Length of full program, 4 Weeks
- Workout length, 35 - 40 minutes
- Programs is for all fitness levels
- CIZE Certification is available (contact me if you would like to be a CIZE Certified Instructor)


CIZE Fit Club - LIVE CIZE Class - Get CIZE Certified - Join a CIZE Challenge Test Group


How Can I Join the Online CIZE Challenge Group?
It's simple, you get an automatic exclusive INVITE to the CIZE Challenge Group by purchasing the CIZE Challenge Pack.

What Do I Get with the CIZE Challenge Pack?
- 4 Week CIZE Fitness Program complete with fitness and nutrition guides
- 30 Day Supply of Shakeology Nutrition
- Option for a Free Trial of Beachbody on Demand which includes $3,000 worth of online Beachbody Workouts. You can stream workouts anytime, anywhere!
- Free 24/7 Online Coach
- Exclusive INVITATION to our Online CIZE Challenge Group to get the best results and meet other CIZE Challengers.
- Free motivation and accountability from your Coach and other Challengers!

I'm ready!! How Do I Get Started?
Get the discounted CIZE Challenge Pack here. Please contact Coach Arnel here to get on the test group list for the CIZE Challenge Group! This will ensure that you have a spot in the group.


FREE CIZE Sneak Peek
Get a FREE 30 Day Trial of Beachbody on Demand, and preview CIZE for FREE