Insanity Max 30 - Sweat Intervals (Outdoors)
So this was Day 3, Week 4 of my Insanity Max 30 Challenge. After doing an 8 mile trail run at the Wilderness Trail Park System I decided to go ahead and get my Max 30 Sweat Intervals workout done. With beautiful nature surrounding me, I felt that it was the perfect setting to do my workout. If you ever get a chance to take your workout outdoors, I would highly recommend it.
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This was my fourth time doing this Max 30 Sweat Intervals workout, and it always kills my legs, but I've noticed that I've been gaining more strength in my lower body, as well as more defined muscles. I tend to have more interests with upper body workouts, and I guess that's why my upper body is much stronger, so this Max 30 program is really what I need to gain and maintain my leg strength for my long term goals as an Obstacle Course Racing Athlete, and avid trail runner.
I have to say that I am pretty excited about going into the second month of my Max 30 Challenge, but there is also a sense of nervousness too. Shaun T workouts are always a challenge for me, but I guess that's why I love them so much. If you like challenges, then you'll love Insanity Max 30.
Insanity Max 30 - Sweat Intervals (Day 3, Week 3)
Here are the exercise movements. You can also watch my quick video below to help you learn how the exercises are performed. I modified a few exercises, and that's ok if you do too. Remember to always listen to your body, and don't focus on speed because proper form is much more important. Once your form gets better, you can then work on speed. Use the people on the videos for guidance, but never let them intimidate you. They all started somewhere, just like we all have to start somewhere. Go at your own pace, and just have fun! =)
Insanity Max 30: Sweat Intervals Movement List:
WARM UP: (30 sec each exercise, repeat 2X)
- Chest Open Jack
- Jack Upper Cut
- 1,2,3 Knee
- Cross Jack
- High Knee Jab
ROUND 1: (30 sec each)
- High Jump Cross Right
- Squat Lunge Left
- Push Up Punch
- High Jump Cross Left
- Squat Lunge Right
- Push Up Punch
- Moving Jump Cross
- Squat Lunge Alternating
- Push Up Punch
ROUND 2: (30 sec each)
- Moving Squat Jab
- Wide Pike Ups
- Hurdle Drills
- Moving Squat Jab
- Wide Pike Ups
- Hurdle Drills
- Moving Squat Jab
- Wide Pike Ups
- Fast Hurdle Drills
Insanity Max 30 - Sweat Intervals (Day 3, Week 1)
ROUND 3: (30 sec each, 3X)
- Hop Hop Runner
- Power Jump Squat Push
- Switch Kick Punch
ROUND 4: (30 sec each)
- Free Runner Right
- Ski Ab Power Knee Right
- Squat Oblique Knee
- Free Runner Left
- Ski Ab Power Knee Left
- Squat Oblique Knee
- Free Runner R/L
- Ski Abs
- Squat Oblique Knee
ROUND 5: (30 sec each)
- Burpee Lunge Right
- Hit The Floor
- Cross Jack Jab
- Burpee Lunge Left
- Hit The Floor
- Cross Jack Jab
- Hit The Floor
- Burpee Lunge Alternating
- Cross Jack Jab
COOL DOWN
Are you ready to take the Insanity Max 30 Challenge? I have Max 30 Online Challenge Groups forming now, message me, and get started today!
Watch Video - Insanity Max 30: Sweat Intervals (Outdoors)
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