Showing posts with label P90X3 Challenge. Show all posts
Showing posts with label P90X3 Challenge. Show all posts

Friday, August 15, 2014

P90X3 Accelerator Workout


P90X3 Accelerator
 P90X3 Accelerator

I did the P90X3 Accelerator workout last night at Pensacola Fit Club. Just like most of the P90X workouts, it was no different, I got my butt kicked =). Those PLANK CIRCLES! All I can say is dang! =)

This is a great FULL BODY WORKOUT which uses only your body weight, and includes cardio exercises.  You may want to keep your towel handy, some of the exercises recommend using markers, or hops in which your towel can be used, highly recommended, but not required. Get ready to SWEAT!


P90X3 Accelerator: 30 minutes
No Equipment Needed

The Movement List:
- Speed Salutation
- Twist and Pivot
- Foot Pursuit
- Get Up/Get Down
- X Jacks
- Balance Burpees
- Slalom Hops
- Mountain Climbers
- Spin Stops
- Plank Walkers
- Joel Jumps
- Plank Circles
- Road Runner
- Double Trouble Climbers
- Diamond Hops
- Swimmer's Plank
- Speed Skater
- Plank/Sphinx/Combo
- 3 Squat Hops
- Donkey Kicks
- Cool Down

Speed Salutation
P90X3 Accelerator

Foot Pursuit and X Jacks (with Crunch Jacks)
P90X3 Accelerator

Balance Burpees (with or without push ups)
P90X3 Accelerator

Slalom Hops (this is where you can use your towel to hop over)
P90X3 Accelerator

Mountain Climbers
P90X3 Accelerator

Spin Stops
P90X3 Accelerator

Plank Walkers (this is when do left, right, front, back combos - killer!)
P90X3 Accelerator

Joel Jumps ( almost similar to speed skaters, but going up and back)
P90X3 Accelerator

Plank Circles (holy crap, these royally sucked LOL)
P90X3 Accelerator



P90X3 Challenge Pack includes: P90X3 Fitness Program, Free Trial Club Membership with Meal Planner, 30 Day Supply of Shakeology Nutrition, Free Coaching, Access to my Exclusive P90X3 Challenge Group for the best results!


Road Runner (slow, medium, fast)
P90X3 Accelerator

Double Trouble Climber  
(from high plank knee cross-overs to low plank oblique knee to elbows)
Spartan Training

Swimmer's Planks (these are tough, great core exercise)
P90X3 Accelerator

Spartan Training

Speed Skaters
P90X3 Accelerator

Plank/Sphinx Combo
Spartan Training

3 Squat Hops
P90X3 Accelerator

Donkey Kicks
Spartan Training

Cool Down
P90X3 Accelerator

P90X3 Accelerator

And that's all folks! It was a great workout! Message me if you would like to join my P90X3 Challenge Group. You will be added to an Online Challenge Group with others who have similar goals as you! For more information, click here!



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Sunday, July 6, 2014

P90X3 - MMX Workout

I did the P90X3 - MMX workout with my sister/law today, and it was pretty hilarious. We probably spent half the time trying to figure out the moves =). The second time around should definitely be much better! We did manage to break a pretty good sweat though, I was drenched!

The warm up consisted of some light cardio, and some nice little leg stretches.

P90X3 MMX

The main workout consisted of 4 rounds. Each round consists of 4 exercises, with each exercise alternating from the right side for 30 seconds, then the left side for 30 seconds.

Round One:
- High Low Jab / Cross
- Hook / Uppercut / Front Knee
- Triple Jab / Cross / Back Knee
- Hook Elbow / Down Elbow

Hook/Uppercut/Front Knee
MMX

Hook Elbow/Down Elbow
P90X3 MMX

Round Two:
- Jab / Over the Top Elbow / Crescent Kick
- Superman Punch / 4-Punch Scramble / Sprawl
- Lead Uppercut / Hook Elbow / Snap Kick
- Sprawl / Power Knees / Hook and Upper Elbow
(The Power Knees were done while down in the Sprawl. While in plank, you brought the knee up the the chest and back twice on the same side before standing up.)

Superman Punch/4-Punch Scramble/Sprawl
P90X3 Sprawls

Round Three:
- Upper Back Elbow / Hook Elbow / Back Kick
- Jab / Cross / Sprawl / Hook / Uppercut / Sprawl
- Push Kick / Snap Kick
- Hook / Uppercut / Hook / Uppercut / Sprawl

Upper Back Elbow/Hook Elbow/Back Kick
MMX Back Kick

Hook/Upper Cut/Hook/Upper Cut Sprawl
P90X3 MMX


Round Four:
- Front Leg Check / Front Snap Kick / Superman Punch
- Jab / Cross / Sprawl / Scramble (Here the Scramble was done while on the floor in the Sprawl.)
- Jab / Cross / Hook Elbow / Over the Top Elbow
- Gladiator / Sprawl / Jab / Cross / Hook / Uppercut

 High Five for the last round! =)
P90X3 MMX Workout

Jab/Cross/Hook Elbow/Over the Top Elbow
MMX Workout

Cool Down Stretch

P90X3 MMX Stretch

And that's all folks! Let's give a hand to my sister/law Brenda, she did awesome!

MMX WORKOUT DONE - SHAKEOLOGY TIME!
P90X3 Workout

Overall, I would have to say that MMX is really not my type of workout, but this was considered my rest day, so anything is better than nothing right! =) The best part was working out with Brenda, and trust me, I still got in a good workout! My favorite exercise from the whole workout was the SPRAWLS!

Next time, I will be more familiar with the striking combinations, and I should be able to get a better workout from it! If you are into Martial Arts, Kick Boxing, Les Mills Combat etc, then you would probably really love this workout! =) And being that fact that I have done the P90X3 workouts, MMX is a real nice break from the X3 craziness!



Get P90X3 Fit in only 30 minutes a day!