Arnel Banawa
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Sunday, April 20, 2025

Day 1 - Bodyweight Bootcamp

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So I started Bodyweight Bootcamp via BODI, and this was my first day. I have never done this program before, but I have been doing some rese...
Friday, April 18, 2025

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Hey guys! It's been awhile I know =). Just wanted to update you on some things. I am currently revamping my blog, which I will simply ca...
Friday, July 29, 2022

I'm Back!!!

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*not my car lol I know it's been a long time since I posted here, but seriously though, the pandemic kinda threw me off big time, as I a...
Thursday, April 29, 2021

IT'S BEEN SO HOT LATELY!!!

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Hi everyone!!! I know it's been so long since I've posted, and I'm sure you've been wondering what's been going on =)  W...
Thursday, December 3, 2020

DADDY CARDIO - Stay Fit At Fifty

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Last month I turned 50! I still can't believe that I've been on this planet for 50 years now, so crazy! Do I feel like I'm FIFTY...
Thursday, November 26, 2020

Try the New Beachbody Workout #mbf "Muscle Burns Fat" for FREE

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Hey guys ! I'm sure that you've heard of this "NOT SO" new workout program #mbf by now, and I recently just tried one of ...
Thursday, November 19, 2020

RUN YOUR FIRST 5K - Free Workouts for Running

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I remember the first time I ran my first 5K, it was so exhilarating! But I didn't always enjoy running, in fact....I actually hated it! ...
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Arnel Banawa
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