Today, like the many days leading up to this, I just wasn't feeling my workout. But when I came to a realization that I'm about to t...

So today my father and I completed 60 days of the 22 Minute Hard Corps Challenge . That's eight straight weeks of military-inspired ...

This is the FINAL COUNTDOWN of my 22 Minute Hard Corps Challenge ! To give you a little summary of what I think about this program, I...

I have ONE THING TO SAY , " I'm getting much better at Mountain Squats" =) It's getting closer and closer to the e...

Ok this is going to be a very short post ha ha, but I just wanted to share some good news with you and let you know that my pull up stre...

I was feeling a bit under the weather today, but I did what I could. It's actually pretty tough for me to slack on my workouts, but ...

Watch Video Below So I'm finally on WEEK 8 of my 22 Minute Hard Corps Challenge with my Dad, and it's hard to believe that we...

Watch Video Below Getting my little workout in before I film the Mud Titan 6 race the next day! ( I did this workout on 8-26-16 ) I en...

Day 3 + 4, Week 7 Videos Below =)   The 22 Minute Hard Corps Workouts are challenging enough, let alone posting a video and blog of ea...

Videos Below YES!!! Week 7 has arrived =) So I was thinking that I only had 2 more weeks to go, but then one of my other Coaches remi...

Watch Video Below My Dad and I are finally finished with WEEK 6! For this workout, we decided to do it on Sunday since I was filmin...

I have SNAPCHAT!! =)   Ok, yes...I've been SLACKIN on my posts, but hey, I'm getting my workouts in =) Have you guys ever had...

Watch Video Below WAHOO!!! Week 6 is finally here =) Today's workout was Resistance 1 and my niece even decided to join us, and ...

Watch Video Below Today's CARDIO 1 workout was a make-up workout from last week. Last Saturday I was in Asheville filming a Sparta...

Watch Video Below I'm going to keep this post pretty short and just say one thing.....I am getting much better at the CORE Workouts...

Watch Video Below Week 5 of my 22 Minute Hard Corps Challenge is almost done, and all I have to say is that, Tony Horton is not slowi...

Watch Video Below I don't know about you, but doing LATE NIGHT WORKOUTS are really tough for me, at least it is for me these days!...

Watch Video Below Ok, let me just tell you that it's been a HELLUVA challenge to post a video everyday during my 22 Minute Hard Cor...

Watch Video Below THOSE BURPEE ROLLS with a sandbag, wows!! It's Day 2, Week Five of my 22 Minute Hard Corps Challenge , and bot...