Today, like the many days leading up to this, I just wasn't feeling my workout. But when I came to a realization that I'm about to t...

Harris Benedict Equation Ever wonder why you are not losing weight, gaining enough mass, or don't have enough energy? It's most...

Have you ever struggled at the gym or home workout program? Is it a challenge for you to go to work and make it through the whole day w...

All-Access Link AVAILABLE NOW (limited time only) Click here! This EXCITING NEWS was just announced on the National Coach Call tod...

From Fat and Miserable to Fit and Traveling the World I'm ready to help you CRUSH IT in 2017 and beyond! It doesn't seem too ...

Details Below! As I am writing about this, it is probably the worst time of the year for health and fitness. The holiday season is upon...

So today my father and I completed 60 days of the 22 Minute Hard Corps Challenge . That's eight straight weeks of military-inspired ...

Watch Video Below WAHOO!!! Week 6 is finally here =) Today's workout was Resistance 1 and my niece even decided to join us, and ...

Watch Video Below My Dad and I got our 22 Minute Hard Corps Resistance 1 Workout done late. It was just one of those NON-STOP days =)...

Watch Video Below (9 min.) Today was Day 2, Week Four of my 22 Minute Hard Corps Challenge . I decided to try out this new FACEBOOK LI...

Watch Video Below We finally made it to WEEK FOUR of our 22 Minute Hard Corps Challenge ! Today's workout was RESISTANCE 3 , and it...

Watch Video Below I took a REST DAY on Saturday so that I could workout on Sunday with my father. Although it was a challenge to get m...

Watch Video Below Today's workout (July 29th, Friday, this is a late post) was CARDIO 1 + CORE 1 . It was pretty challenging to d...

It was officially Day 1 of Coach Summit today and what a PRODUCTIVE day it was! Here I am posting this blog and it is 12 midnight (the ...

My Coach Page I've visited Boston a few times, and it is one of my all time FAVORITE historical cities to visit in the USA. Lot&#...