The 2017 OCR (obstacle course racing) Season is coming soon! The training begins now! I am hosting an online Beachbody Health Bet OCR...

From Fat and Miserable to Fit and Traveling the World I'm ready to help you CRUSH IT in 2017 and beyond! It doesn't seem too ...

Details Below! As I am writing about this, it is probably the worst time of the year for health and fitness. The holiday season is upon...