The 2017 OCR (obstacle course racing) Season is coming soon! The training begins now! I am hosting an online Beachbody Health Bet OCR...

Join My Free Online OCR Camps - DEETS below! I have had so many requests about creating an OCR workout schedule (using Beachbody Workou...

Ok this is going to be a very short post ha ha, but I just wanted to share some good news with you and let you know that my pull up stre...