Spartan Race Training with Body Beast I remember when the Body Beast Workout Program was first launched, I was very hesitant on doing ...

I did Body Beast Cardio for the first time today, and I would have to say that it was a pretty darn good one! As a loyal Insanity and Insa...

So this blog post was from yesterday's workout. It was a late one, and I started falling asleep while I was uploading the photos to my b...

 Decline Push Ups "the crazy way" ( One-Legged Decline Plyo Clap Push Ups ) Watch Video below ! Today's WOD was Body B...