So I just came back from a trip in South America and I heard about all of the things that were going on with Houston Texas. I was like W...

Me and the Beast himself, Sagi - Creator of Body Beast The Beast is BACK!!! I'm excited because coming this September, Beachbody S...

Body Beast on Beachbody on Demand Well I had a very PRODUCTIVE day I would say! Woke up, created a TO DO LIST, hiked up one of my favo...

Island Hopping - El Nido, Palawan So I finally had the opportunity to upload my Island Hopping video from Palawan, Philippines. It was ...

My Strength Marathon Training with P90X I started running back in mid-2011 at the age of 40 years old. Contrary to what some of my frie...

How Much Protein Do I Need? Many people enjoy eating high-protein foods because they believe that protein will make them grow big and s...

The Benefits of Obstacle Course Racing I remember the first time I did an OCR (obstacle course race), it was in back in 2011. I just co...

  8 Foods That Can Get You Stacked! Guys and "some girls" are always looking for ways to gain muscle mass . I mean, what guy ...

  10 Biggest Workout Trends According to Google As I was scrolling through my facebook feed, I noticed an article which was posted by a...

Best Outdoor Gyms in Bangkok, Thailand I've been impressed with the health and fitness community in Bangkok, Thailand. There are a ...