We are closing in on our recent 30 Day No Junk Food Challenge, and will be starting this new challenge on February 24th, 2020 . Sta...

Filming at Shale Hill Adventure - Vermont Well, I'll have you know that it's no simple task, and I can't tell you that I st...

Harris Benedict Equation Ever wonder why you are not losing weight, gaining enough mass, or don't have enough energy? It's most...

Have you ever struggled at the gym or home workout program? Is it a challenge for you to go to work and make it through the whole day w...

Four Holiday Fitness Myths - Fitness Tips Other than the Full-Day Netflix Movie Marathons, pumpkin pie, and the SWEET potato casseroles...