Coach Arnel's Online Fitness Accountability Group Do you need some heath and fitness motivation ? What about some FREE accountabili...

I just left LAS VEGAS, and it was super hot! I arrived in Florida a few days ago, and it's HUMID HOT! So what do you do when you feel li...

      The Short Answer: "Bad knees" is a broad term, but in general, the more you can work your knees, the stronger they w...