I attended my first LIVE PIYO Class at Pensacola Fit Club and I would have to say that I was totally impressed. The class was lead by a co...

 813 Fit Club - Circa 2011 It is so hard to believe that it's been almost 4 years since I opened up 813 Fit Club in downtown Ta...

I did my "cuh-razy" Insanity Max Interval workout last night after a long day hanging out with my Coach Team . Here's the thi...