It's not about being perfect, it's about setting goals, and being happy! It's about that time of the year where it is p...

How Much Protein Do I Need? Many people enjoy eating high-protein foods because they believe that protein will make them grow big and s...

50 Ways To Be More Active Have you heard this before " I'm just too busy! " =) Well I've got some great news for you...

I'm sure that most of you would agree that investing in your health and fitness can generate some pretty lucrative rewards . I me...

HA HA, I can't believe that you actually fell for this! =) But since you're already here, let me remind you that there is NO SE...

  8 Foods That Can Get You Stacked! Guys and "some girls" are always looking for ways to gain muscle mass . I mean, what guy ...

It doesn't matter if you are just starting a fitness journey, or you are just maintaining a healthy lifestyle, here are 10 little things...