All I have to say that if Insanity Asylum is good enough for World Cup Champion Hope Solo , then it's good enough for me! Hope Solo ...

The Benefits of Obstacle Course Racing I remember the first time I did an OCR (obstacle course race), it was in back in 2011. I just co...

This Asylum Power Legs Workout is part of the Insanity Asylum Volume 2 Elite Series. The original workout uses dumbbells with no weight ve...

There are plenty of ways to use a weight vest when you are training. It all depends on what you are training for, as well as what your overa...

It's the World Cup! And so while the best of the best in FUTBOL are killing it on the field, I felt like it would be fitting to do som...

I decided to post a blog on this topic " 10 Ways to Stay Fit While Traveling the World " because a lot of my friends are alway...