Watch Video Below I recently decided to do a second round of the Insanity Challenge , something that I haven't done in a couple ye...

Yesterday was my father's birthday, he turned 71. This is what my Dad decided to do on his birthday, and all I can say is that thi...

LIVE Insanity Class - Round One It doesn't matter how many times you do INSANITY , at home or a LIVE Insanity Class at the gym, i...

Ok, this SHI-take was bananas YO! Today I did Insanity Max Interval Sports Training at Pensacola Fit Club , and let me just tell you, the E...

It's the World Cup! And so while the best of the best in FUTBOL are killing it on the field, I felt like it would be fitting to do som...

I woke up this morning and did the LIVE Shaun T 4th of July Workout (15 minutes), and it was a great full body workout to start the day...