It's a popular question that I hear all the time, "Arnel, which workout should I do?" It may become daunting in the very...

Watch Video Below I recently decided to do a second round of the Insanity Challenge , something that I haven't done in a couple ye...

Try Insanity for FREE now - Click Here!  I guess you can say that I have a love/hate relationship with Insanity Creator Shaun T . I'...

  10 Biggest Workout Trends According to Google As I was scrolling through my facebook feed, I noticed an article which was posted by a...

Coach Arnel's Insanity MAX 30 Test Group I am so EXCITED for Shaun T's newest program, Insanity MAX 30 . I don't really wa...

Ok, this SHI-take was bananas YO! Today I did Insanity Max Interval Sports Training at Pensacola Fit Club , and let me just tell you, the E...

I woke up this morning and did the LIVE Shaun T 4th of July Workout (15 minutes), and it was a great full body workout to start the day...

I decided to post a blog on this topic " 10 Ways to Stay Fit While Traveling the World " because a lot of my friends are alway...