As a Beachbody Coach who loves running, P90X and creating online fitness challenge groups, I thought it would only be right for me to sta...

Week 5 in the books....barely! Well I had a set back on Week 5 =(. I was able to get some runs in, but out of nowhere, my GOUT attacked...

Another week done, and month 1 in the books! I can honestly say that my legs are feeling stronger than ever. I haven't really had a ...

My Strength Marathon Training with P90X I started running back in mid-2011 at the age of 40 years old. Contrary to what some of my frie...

Tempo Run Workouts to Up Your Game! Ever feel like no matter how long or how fast you run, you just never get any better? Maybe you'...

5K Training Plan using Beachbody on Demand This 6 Week Training Plan is primarily for runners who have already ran a 5K and is interest...

I participated in the Justice Jog 5K race in downtown Pensacola. The proceeds from the event benefited the AWKO (Aylstock, Witkin, Kre...

Combining Running with P90X Running is one of the most popular forms of exercise in the world, and combined with one of the most prove...