So I've been involved with OCR (obstacle course racing) since 2011, and I really love the sport. I raced for fun and competitively...

I've been doing P90X for over 7 years now. I do it from home, the gym, outdoors, hotels and in groups! People always ask me about m...

It's a popular question that I hear all the time, "Arnel, which workout should I do?" It may become daunting in the very...

You've always heard about how P90X has gotten people totally ripped and shredded right? This classic muscle confusion program helpe...

For all of you Beachbody and OCR Enthusiasts! I have combined some of my own ideas along with the help of some of my TOP elite athlete...

So I've been making obstacle course racing (OCR) videos with my GoPro since 2011, and I've not only seen the FAST-GROWTH of this...

Check out the DEETS below! Do I have to do P90X to earn a FREE race? The simple answer is NO =) Read below for the DEETS! WHAT IS TH...

Outdoor Park in Malmo, Sweden When I travel, I enjoy looking for places to do my workouts. Sometimes I will do my P90X workout in the...

Watch Trail Running Video Below You know when you see a sign that says " don't do it" something in the back of my head s...

Island Hopping - El Nido, Palawan So I finally had the opportunity to upload my Island Hopping video from Palawan, Philippines. It was ...

Another week done, and month 1 in the books! I can honestly say that my legs are feeling stronger than ever. I haven't really had a ...

Someone is trying to  #BQ (get Boston Qualified) and that person is me! I am a bit nervous, but as I mentioned in a previous post, I am...