I attended my first LIVE PIYO Class at Pensacola Fit Club and I would have to say that I was totally impressed. The class was lead by a co...

When I first heard about PIYO , I have to be honest, I was not interested. But the more and more I heard about it, I became curious. It took...

      The Short Answer: "Bad knees" is a broad term, but in general, the more you can work your knees, the stronger they w...