Watch Video Below WAHOO!!! Week 6 is finally here =) Today's workout was Resistance 1 and my niece even decided to join us, and ...

Watch Video Below I'm going to keep this blog post really short because it's about 1:45am right now, and I need to hit the sack...

Watch Video Below TODAY was Day 4, Week One of my 22 Minute Hard Corps Challenge and my father and I did the Resistance 1 Workout. I ...

Resistance 1 Workout Day Two, Week One of my 22 Minute Hard Corps Challenge in the books! I'm so glad that I am doing this chall...