I remember the first time I ran my first 5K, it was so exhilarating! But I didn't always enjoy running, in fact....I actually hated it! ...

To be honest my friends, I don't know where to start.   How do I create a post that really explains what running means to me without wri...

When I travel, one of the most challenging things for me is to be consistent with my workouts, so what I enjoy doing is looking for free...

Watch Video Below So I'm traveling and filming obstacle course races (for my OCRTUBE Media Project ) in the Pennsylvania and New Yo...

Hammer and Chisel Challenge Recap - Week 4 WAHOO, Week 4 of my Hammer and Chisel Challenge was a blast! I guess knowing that I am half...

Hammer and Chisel Challenge - Week 3 Yes!!! Week 3 of my Hammer and Chisel Challenge is done! =) Here is my quick wrap up of how my w...

Stowe Recreation Path When my sister told me about the Stowe Recreation Path , I wasn't really interested. I am more of a tra...

Week 5 in the books....barely! Well I had a set back on Week 5 =(. I was able to get some runs in, but out of nowhere, my GOUT attacked...

Another week done, and month 1 in the books! I can honestly say that my legs are feeling stronger than ever. I haven't really had a ...

My Strength Marathon Training with P90X I started running back in mid-2011 at the age of 40 years old. Contrary to what some of my frie...