Another week done, and month 1 in the books! I can honestly say that my legs are feeling stronger than ever. I haven't really had a ...

I woke up this morning and did the LIVE Shaun T 4th of July Workout (15 minutes), and it was a great full body workout to start the day...

Just finished my Sunday workout, in which I decided to do a hybrid Focus T25 Dynamic Core (25 minutes) workout along with a much neede...