Why I Am Not 100% Paleo Let's face it, the caveman back in the days had limited sources. They ate what they could to survive and fe...

LIVE Insanity Class - Round One It doesn't matter how many times you do INSANITY , at home or a LIVE Insanity Class at the gym, i...

Peanut Butter and Jelly Shakeology I am a peanut butter enthusiast, so I love anything peanut butter! I love Chocolate Peanut Butter I...

I attended my first LIVE PIYO Class at Pensacola Fit Club and I would have to say that I was totally impressed. The class was lead by a co...

Pensacola Beach Workout - Pensacola Fit Club I started the morning with an awesome Beach Workout which I hosted along with my brothe...

Fruity Sweet Potato Salad Here is an awesome Sweet Potato Salad recipe that you can make pretty quick and eat it for breakfast or a po...

10 Lifestyle Companies Who Have Inspired Me There are a lot of people who have inspired me, but there are only a few companies that ha...