Swamp Dash - April 2015 I attended the Swamp Dash in Alachua, Florida for the first time on April 4th, 2015. There's something ab...

Starter Spartan Workout - Spartan Training Are you looking for a workout to start training for an upcoming Spartan Race or other obsta...

Coach Arnel's Online Fitness Accountability Group Do you need some heath and fitness motivation ? What about some FREE accountabili...

Savage Race Florida - Spring 2015 I had a blast at the Savage Race which was held at the Little Everglades Ranch in Dade City, FL on ...

Sprint and Distance Running Interval Workouts I'm always researching ways to improve my speed and distance with running. Being an O...

Y Get Dirty Mud Run - Foley, Alabama  (March 21st, 2015) Where I am from in Tampa, Florida, there are a lot of mud runs and obstacle co...

How Much Protein Do I Need? Many people enjoy eating high-protein foods because they believe that protein will make them grow big and s...