Getting the World Healthy and Fit While Traveling the World Digital Nomads are individuals who leverage technology to work remotely and...

OCR Legend Hobie Call and I - Atlas Race Kansas City - 2015 This was my first Atlas Race that I have ever attended and filmed for my O...

Insanity Asylum Vertical Plyo using Training Mask I love doing my workouts everywhere: outdoors, indoors, the gym, the mountains....any...

5K Training Plan using Beachbody on Demand This 6 Week Training Plan is primarily for runners who have already ran a 5K and is interest...

I participated in the Justice Jog 5K race in downtown Pensacola. The proceeds from the event benefited the AWKO (Aylstock, Witkin, Kre...

Beachbody Performance Supplements I am pretty excited about this! Just announced at the Success Club Trip in Cancun, Mexico , the new l...

Paleo-Friendly P90X Nutrition Guide There is no doubt that P90X has changed my life, and I continue to incorporate P90X workouts into m...