Hammer & Chisel is NOW AVAILABLE , and I'm pretty excited about hosting my first Exclusive Online Test Group! Join my Hammer ...

As I am writing this post, I just realized that I have been a Beachbody Coach for almost 5 years! I can vividly remember when my brothe...

Full Race Video Below I believe that this was the first time that I have ever filmed a BattleFrog Obstacle Race with near perfect weath...

Four Holiday Fitness Myths - Fitness Tips Other than the Full-Day Netflix Movie Marathons, pumpkin pie, and the SWEET potato casseroles...

One of the BEST trails in Florida, the Alafia River State Park Off-Road Trails are considered EPIC by the Mountain Bike Association of ...

Mastermind Event - Orlando 2015 I'll be honest, I was a little hesitant on going to an event that was not specific to my Beachbody...

What's the big deal?   Just to set the record straight, I wanted to let you know that this post is by no means focused on trying t...