Watch Video Below TODAY was Day 4, Week One of my 22 Minute Hard Corps Challenge and my father and I did the Resistance 1 Workout. I ...

Watch Video Below Today's workout was Cardio 1 and Core 1 which we did this past Monday. I remember when I used to get really bor...

Resistance 1 Workout Day Two, Week One of my 22 Minute Hard Corps Challenge in the books! I'm so glad that I am doing this chall...

Day 1, Week 1 - 22 Minute Hard Corps Challenge So today was the beginning of my 22 Minute Hard Corps Challenge ! Not only will I be doi...

Another day at the UWF trails! We did a 4.6 mile trail run followed by a short and very HOT mountain bike ride! The next time you'...

Mountain Biking UWF - Pensacola, FL Changed up my workout today and did a 15 mile mountain bike ride with my bother Fermin and his ...

LATE POST ALERT!!! Don't you just get annoyed when you have computer issues =) So anyways, this was last night's workout which...