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Saturday, August 13, 2016

Day 6, Week Five - 22 Minute Hard Corps | Cardio 2 + Special Ops Core

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Watch Video Below I'm going to keep this post pretty short and just say one thing.....I am getting much better at the CORE Workouts...

Arnel Banawa Confessions - Q&A Time

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Let me start off by saying that I am not the type of person who enjoys being in the SPOTLIGHT. I'm sure that a lot of you know me f...
Friday, August 12, 2016

Day 5, Week Five - 22 Minute Hard Corps | Special Ops Resistance

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Watch Video Below Week 5 of my 22 Minute Hard Corps Challenge is almost done, and all I have to say is that, Tony Horton is not slowi...

Day 4, Week Five - 22 Minute Hard Corps | Cardio 3 + Core 2

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Watch Video Below I don't know about you, but doing LATE NIGHT WORKOUTS are really tough for me, at least it is for me these days!...
Wednesday, August 10, 2016

Day 3, Week Five - 22 Minute Hard Corps | Resistance 3

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Watch Video Below Ok, let me just tell you that it's been a HELLUVA challenge to post a video everyday during my 22 Minute Hard Cor...
Tuesday, August 9, 2016

Day 2, Week Five - 22 Minute Hard Corps | Special Ops Cardio + Core 2

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Watch Video Below THOSE BURPEE ROLLS with a sandbag, wows!! It's Day 2, Week Five of my 22 Minute Hard Corps Challenge , and bot...

Day 1, Week Five - 22 Minute Hard Corps | Resistance 2

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Watch Video Below WEEK 5 is finally here!! Today's workout was Resistance 2 , and it seems like my Dad and I have improved a lo...