Arnel Banawa
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Wednesday, August 31, 2016

Day 3, Week Eight - 22 Minute Hard Corps | Resistance 2

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Ok this is going to be a very short post ha ha, but I just wanted to share some good news with you and let you know that my pull up stre...
Tuesday, August 30, 2016

Day 2, Week Eight - 22 Minute Hard Corps | Cardio 3 + Core 2

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I was feeling a bit under the weather today, but I did what I could. It's actually pretty tough for me to slack on my workouts, but ...
Monday, August 29, 2016

Day 1, Week Eight - 22 Minute Hard Corps | Special Ops Resistance

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Watch Video Below So I'm finally on WEEK 8 of my 22 Minute Hard Corps Challenge with my Dad, and it's hard to believe that we...

Day 5, Week Seven - 22 Minute Hard Corps | Resistance 3

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Watch Video Below Getting my little workout in before I film the Mud Titan 6 race the next day! ( I did this workout on 8-26-16 ) I en...
Friday, August 26, 2016

Day 3, 4 - Week Seven | 22 Minute Hard Corps Challenge

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Day 3 + 4, Week 7 Videos Below =)   The 22 Minute Hard Corps Workouts are challenging enough, let alone posting a video and blog of ea...
Wednesday, August 24, 2016

6 Extinct Obstacle Course Races I've Filmed and Miss!

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So I've been making obstacle course racing (OCR) videos with my GoPro since 2011, and I've not only seen the FAST-GROWTH of this...
Tuesday, August 23, 2016

Day 1 & 2, Week Seven - 22 Minute Hard Corps | Cardio 1 + Core 2

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Videos Below YES!!! Week 7 has arrived =) So I was thinking that I only had 2 more weeks to go, but then one of my other Coaches remi...
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Arnel Banawa
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