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Friday, January 13, 2017

Calculate Your Daily Caloric Needs - Harris Benedict Equation

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Harris Benedict Equation Ever wonder why you are not losing weight, gaining enough mass, or don't have enough energy? It's most...
Wednesday, January 11, 2017

Be Strong Inside and Out Challenge

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Have you ever struggled at the gym or home workout program? Is it a challenge for you to go to work and make it through the whole day w...
Sunday, January 1, 2017

Bye Bye 2016 - Welcome 2017

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Watch Video Below You know, 2016 was cool and all, but I'm so ready for 2017, what about you? =) Here's a quick 2 minute vide...
Friday, December 30, 2016

Beachbody Health Bet OCR Camp - January 2017

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The 2017 OCR (obstacle course racing) Season is coming soon! The training begins now! I am hosting an online Beachbody Health Bet OCR...
Thursday, December 29, 2016

Arnel, What Is Your Real Job?

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HA HA, I get this a lot. For me, I think it's natural for people to be curious about what people do, and I actually find it interest...
Wednesday, December 28, 2016

2017 OCR Season Motivation - FIND YOUR WHY

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Watch Video Below Here is a quick video that I made for all of my OCR friends gearing up for the upcoming 2017 race season . I have tra...
Monday, December 19, 2016

Beachbody on Demand All-Access Challenge Pack - LIMITED TIME OFFER ONLY!

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All-Access Link AVAILABLE NOW (limited time only) Click here! This EXCITING NEWS was just announced on the National Coach Call tod...