I remember one of the first things that I learned about GOAL SETTING was, "If you don't write it down, there is a slim chan...

Yes, I miss.....or I should say, "WE" all miss going outdoors and visit friends and family. It's been well over a month...

Machu Picchu - Peru I've had so many requests about my journey of being an Online BB Coach, so I decided to post this video. T...

Since I am hunkered down at home during this Coronavirus Outbreak, I thought that I would share some of the ways that I am able to wo...

I love doing workouts outdoors! Here is a great Full Body TRX Workout in which I also incorporated a Bruteforce Sandbag. I will give...

I've always wanted to check out Siargao Island in the Philippines, but as I am getting older and prefer to do more family travel ...

LIVE Stream Below This LIVE STREAM was started January 26th, 2020 via Roylab Stats. Novel coronavirus Live Streaming: Breaking new...