Hi everyone, hope all of you have been doing well!  I am posting this quick blog because I have had some questions lately asking me about wh...

Today, like the many days leading up to this, I just wasn't feeling my workout. But when I came to a realization that I'm about to t...

Hi everyone, I've been wanting to share this post for awhile now, and although most of you know that I've been living in the Philipp...

So I know that I haven't posted in awhile, but guys I assure you that I have been mega busy with some really exciting projects, ...

I remember one of the first things that I learned about GOAL SETTING was, "If you don't write it down, there is a slim chan...

Yes, I miss.....or I should say, "WE" all miss going outdoors and visit friends and family. It's been well over a month...

Machu Picchu - Peru I've had so many requests about my journey of being an Online BB Coach, so I decided to post this video. T...