Hi everyone!!! I know it's been so long since I've posted, and I'm sure you've been wondering what's been going on =)  W...

Last month I turned 50! I still can't believe that I've been on this planet for 50 years now, so crazy! Do I feel like I'm FIFTY...

Hey guys ! I'm sure that you've heard of this "NOT SO" new workout program #mbf by now, and I recently just tried one of ...

I remember the first time I ran my first 5K, it was so exhilarating! But I didn't always enjoy running, in fact....I actually hated it! ...

  Oh how we have all missed traveling! Although the pandemic is still upon us, at least it still is here in the Philippines, we are able to ...

I don't know about you guys, but there are a lot of times in my life depending on what is going on, I can get a bit stressed.  I know th...

Take Your Business Online By 2040, 95% of purchases will be made online. What does this mean to you? If you are thinking about owning your ...