P90X3 Accelerator Workout

 P90X3 Accelerator

I did the P90X3 Accelerator workout last night at Pensacola Fit Club. Just like most of the P90X workouts, it was no different, I got my butt kicked =). Those PLANK CIRCLES! All I can say is dang! =)

This is a great FULL BODY WORKOUT which uses only your body weight, and includes cardio exercises.  You may want to keep your towel handy, some of the exercises recommend using markers, or hops in which your towel can be used, highly recommended, but not required. Get ready to SWEAT!

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P90X3 Accelerator: 30 minutes
No Equipment Needed

The Movement List:
- Speed Salutation
- Twist and Pivot
- Foot Pursuit
- Get Up/Get Down
- X Jacks
- Balance Burpees
- Slalom Hops
- Mountain Climbers
- Spin Stops
- Plank Walkers
- Joel Jumps
- Plank Circles
- Road Runner
- Double Trouble Climbers
- Diamond Hops
- Swimmer's Plank
- Speed Skater
- Plank/Sphinx/Combo
- 3 Squat Hops
- Donkey Kicks
- Cool Down

Speed Salutation

Foot Pursuit and X Jacks (with Crunch Jacks)

Balance Burpees (with or without push ups)

Slalom Hops (this is where you can use your towel to hop over)

Mountain Climbers

Spin Stops

Plank Walkers (this is when do left, right, front, back combos - killer!)

Joel Jumps ( almost similar to speed skaters, but going up and back)

Plank Circles (holy crap, these royally sucked LOL)

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Road Runner (slow, medium, fast)

Double Trouble Climber  

(from high plank knee cross-overs to low plank oblique knee to elbows)

Swimmer's Planks (these are tough, great core exercise)

Speed Skaters

Plank/Sphinx Combo

3 Squat Hops

Donkey Kicks

Cool Down

And that's all folks! It was a great workout! Message me if you would like to join my P90X3 Challenge Group. You will be added to an Online Challenge Group with others who have similar goals as you! For more information, click here!

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 P90X2 Accelerator at Pensacola Fit Club

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