Insanity Cardio Abs Workout

Watch Video Below

I recently decided to do a second round of the Insanity Challenge, something that I haven't done in a couple years. With Beachbody coming out with workouts that you can do in 25 to 30 minutes, I started to get used to the short workouts, and I wanted to challenge myself to see if I can still hang with Shaun T for more than 30 minutes. And I just have to say that he is royally kicking my ass LOL.

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Don't get me wrong, I can go to the gym and workout for a couple hours, but to do Insanity for two hours, "forget about it" =). I am currently on week 4 of month 1, and staying strong. I definitely feel the burn, but I also am feeling like I haven't in awhile, I just missed doing Insanity.

I used Beachbody Energize Pre-Workout on the days I need that extra push

(Click here to the Energize)

Here is a quick video of my Insanity Cardio Abs Workout which I did right after Pure Cardio, oh yeah, I was beat to a pulp lol. This was Day 1, Week 4 of my Insanity Challenge.

Insanity Cardio Abs

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Savage Race Florida - Fall 2015

Just another day at the office #FitLife

All I can say is what an EPIC event that Savage Race put together this past weekend in Dade City, Florida. Savage Race is like OCR's (obstacle course racing) "Best Kept Secret". The event was on point from the staff, the obstacles, and the festival area. Staying innovative is something that I notice from this company. They may not be as big as Spartan Race and some of the other veteran companies out there, but I'm telling you, they have a lot of what most OCR companies don't have (from my experience), and that's "class". I would have to say that they fit the bill as being the "White Glove Service" of the obstacle course racing industry. But don't let that fool you, their obstacles are down right challenging.

My Mud Run Fun friends, they love to have a good time! 

I 've been attending, participating, and filming the Savage Race for about 3 years now, and they are definitely on my TOP 3 OCR list when it comes to "must do" events. If you haven't been to a Savage Race, I highly encourage it. Take a gander at my latest Savage Race video, and feel free to connect with me, I'd love to meet up with you at a race event. If you love health, fitness, OCR's and just being active, I'd love to add you to my #FitFam network. Enjoy the video =)

How I Manage My Beachbody Business with Obstacle Course Racing

Savage Race Dade City, FL - Fall 2015

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Island Hopping in Palawan - Philippines

Island Hopping - El Nido, Palawan

So I finally had the opportunity to upload my Island Hopping video from Palawan, Philippines. It was so much fun, I took one of my cousins from Manila with me (he's never been there) and we had a blast together!

Watch Island Hopping Video Below!

I was on the island of El Nido for about a week and also found a gym called the Peak Corner Gym (not sure if it's still there) because I am always looking for a place to workout and keep my fit on all over the world. The day pass was something like only $1.50 US =) The workout that I did in this particular video was a P90X/Body Beast Hybrid workout, which is perfect to maintain my strength for my adventure travels. I ended the workout with a run on this manual treadmill, it was the first time that I've ever been on a non-electric tread, and it royally kicked my ass!

P90X/Body Beast Workout

P90X on Demand - Workout anywhere, anytime!

Anyways, feel free to watch the video and I hope to run into you somewhere around the world. Stay active my friends =)

Island Hopping in El Nido, Palawan - Philippines (2014)

I started my fitness journey with the Beachbody Challenge, start yours today!
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Vermont Family Getaway - 2015

Bingham Falls - Stowe, Vermont | 2015

Spent a week in Stowe, Vermont with some family, and had an absolute blast! Feel free to check out the family video that I made, I can't wait to go back =)

Banawa Family Getaway - Stowe, Vermont 2015

My fitness journey began with the Beachbody Challenge, now I want to help you =)

Free Insanity Workout on Demand

Try Insanity for FREE now - Click Here! 

I guess you can say that I have a love/hate relationship with Insanity Creator Shaun T. I've been doing Insanity since late 2010, and it just doesn't get easier, and I know that it sounds a little cliche, but it never get's easier because YOU JUST GET TOUGHER! Yeah...that sounds good, I'll take that ha ha =)

So about the Free Insanity Workout, I'm sure that the question that you have for me is....."Is it really free?" Well, it sure is, thanks to Beachbody on Demand.

Here's how it works:
If you are a first-time Beachbody on Demand user, you will have the opportunity to take advantage of the Free 30 Day Trial which offers over $3,200 online streaming Beachbody workouts, and yes, the Insanity program is included. So it's not just Insanity that you will get FREE for 30 days, you will also have access to the whole online library of P90X and other workouts by Beachbody Celebrity Trainers such as Chalene Johnson (PIYO), Autumn Calabrese (21 Day Fix), and Sagi Kalev (Body Beast). You will also have access to "Sneak Peek" workouts before they are even launched to the general public.

How do I get started?
It's really simple, just CLICK HERE and get your Free Trial Club Membership and try Insanity and over $3,200 worth of other online streaming workouts for 30 days.

Do you want more?
If you would like to get the BEST results, you may want to ask me about my upcoming online challenges which includes everything that you need to get you started on your fitness journey. My online challenges include the Beachbody fitness program of your choice, Shakeology nutrition to assist with your health goals, an exclusive invite to my private accountability group to receive Free Coaching and support/motivation from me, and others in the group who have similar goals as you.

Contact me here for a Free Fitness Assessment, or go here to get more information. I look forward to meeting you!

Insanity Cardio Power & Resistance - Video

Running the Stowe Recreation Path - Vermont

Stowe Recreation Path

When my sister told me about the Stowe Recreation Path, I wasn't really interested. I am more of a trail runner. I do enjoy an occasional road race, but unfortunately, the pavement really kills my knees.

As we were driving through historic Stowe Village, I noticed the "Rec Path" weaving in and out of some pretty neat buildings and scenery, so being a fan of historic buildings and mountain scenery, I decided to run the 5.7 mile paved trail. I started from our mountain getaway which was about 3 miles, so my total distance for the day was close to 9 miles.

Running and P90X

All I can say is that I am so glad that I did it because I was able to see the seasons change before my very eyes. There were also little shops and restaurants along the way. Thompson Park was towards the last mile, and just passed the park was a Corn Maze. I didn't do the maze, but I'll try it next time =). 

If you are ever in the Stowe area, I highly recommend it. You don't have to run it if you don't want to. I saw plenty of walkers and bikers on the path. My family met me at the end of the path which ended at Brook Rd by the covered bridge, it was a great way to start my day!

Check out the video that I made from the Stowe Recreation Path, and feel free to connect with me here. Stay active my friends! 

Running the Stowe Recreation Path

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INTRODUCING: 22 Minute Hard Corps

Watch Video Below!

Beachbody and Tony Horton (Creator of P90X) does it again!!!! 
22 Minute Hard Corps (Discounted Challenge Pack links below)

22 Minute Hard Corps is your no-nonsense, boot-camp-ARSE-kicking fitness program. P90X Creator and legendary trainer Tony Horton has created this very simple to follow program inspired by techniques used in the MILITARY. Each 22-minute workout is a total body drill designed to get you "boot camp fit" in only 8 weeks.

Check out the video here: (Click Below)

I will be starting a 22 Minute Hard Corps Online Test Group, feel free to message me if you would like to partake on this Military-Inspired Challenge. Contact me here!

22 Minute Hard Corps Creator Tony Horton and I

To join my 22 Minute Hard Corps Online Test Group, please contact me here, or get the DISCOUNTED CHALLENGE LINKS below, and also to reserve your spot for my upcoming group.

OPTIONS:
- 22 Minute Hard Corps Challenge Pack with Shakeology
- 22 Minute Hard Corps Challenge Pack with Beachbody Peformance

My DAD turns 71 and kills INSANITY with me!

Yesterday was my father's birthday, he turned 71. This is what my Dad decided to do on his birthday, and all I can say is that this is the reason why he is my INSPIRATION. I hope to one day get to his level because he is everything that a father and husband should be.

My Dad killing it at Spartan Race thanks to Beachbody Fitness

I am currently taking on the my 2nd round of the Insanity Challenge, and my father decided to join me and do the Cardio Power and Resistance workout, check out the video here:

71 Year Old Dad does Insanity on his Birthday

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Now I don't know about you, but this man motivates me! He is proof that AGE IS JUST A NUMBER, and that health and fitness is the key to long life and happiness. I love you Dad =)

Family and Fitness is my life!

Have you ever wanted to achieve something but didn't have the right tools, or the right support system? The Insanity Challenge is definitely one of the TOUGHEST fitness challenges out there, but I'm confident that if you join one of my upcoming online fitness challenges, you will find that with the right combination of fitness, nutrition and support, anything is possible! Message me to get started on a health and fitness journey, I look forward to meeting you! =)


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Hiking the Long Trail to Mount Mansfield - Vermont

I've been spending some amazing time with my family here in Stowe, Vermont and while my family wanted to do the Auto Toll Road to the Vermont's Highest Peak, which is Mount Mansfield Summit, I decided to hike it instead and just meet them at the Mt. Mansfield Visitor Center.

I took the Long Trail from the base of the mountain which was located just passed the Stowe Mountain Lodge (Trail #1). I took the Long Trail (2.3 miles one way) all the way up to the Summit (The Chin) which was 4,393 above sea level with a total of 2,800 in elevation gain.

Working Out Tips While Traveling

From the Chin, I then hiked (and did as much running as I could) along the Summit Ridge (about 1 mile) to meet my family at the Mt. Mansfield Visitor Center. As soon as I arrived, I found out that the mountain was not letting a lot of people go up the Auto Toll Road because there were so many people already up. It was going to take forever for them to come up, so I decided to take the Hasleton Trail back to the Gondola Base of the mountain which was about 1.6 miles. I did a total of about 5 miles of hiking, and it was one of the best experiences that I've ever had. I would highly recommend it!

Feel free to watch the video that I created from my hike all the way up to the Mount Mansfield Summit. It's a great way to experience the breathtaking hike with me =)

Long Trail Hike to the Mount Mansfield Summit (The Chin)

Volcano Boarding the Cerro Negro in Nicaragua - Click here!

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My active lifestyle started with the Beachbody Challenge, start your journey today!