Hey guys ! I'm sure that you've heard of this "NOT SO" new workout program #mbf by now, and I recently just tried one of ...

Hi everyone, hope all of you have been doing well!  I am posting this quick blog because I have had some questions lately asking me about wh...

Today, like the many days leading up to this, I just wasn't feeling my workout. But when I came to a realization that I'm about to t...

Yes, I miss.....or I should say, "WE" all miss going outdoors and visit friends and family. It's been well over a month...

I have been based in the Philippines for a little over a year now starting a new family, but before that, I was pretty nomadic and wor...

Oh boy, it seems like I am always playing catch up ha ha! Ternate Beach Resort A few weeks ago, I took my girls to Ternate Cavite...

10 Lifestyle Companies Who Have Inspired Me There are a lot of people who have inspired me, but there are only a few companies that ha...

It doesn't matter if you are just starting a fitness journey, or you are just maintaining a healthy lifestyle, here are 10 little things...

I will be hosting a FREE LIVE WEBINAR tonight on Beachbody Coaching . All of you are invited, just message me here for the direct link , an...