Try the New Beachbody Workout #mbf "Muscle Burns Fat" for FREE

Hey guys!

I'm sure that you've heard of this "NOT SO" new workout program #mbf by now, and I recently just tried one of the workouts for the first time, and I must say, I really enjoyed it! 

If you have never heard of it before, take a look at this quick video to get a glimpse of the program.

#mbf - Muscle Burns Fat Preview

I wanted to post this blog to share the free sample workout from the "Muscle Burns Fat" program. As with all my recommendations as a Full-Time Beachbody Coach (join me), I only recommend something if I like it myself, and trust me, I like this one a lot! =) 

So as promised, I would like to share the free sample workout with you guys, and if you think that this is something that you would like to try, I have included some options for you below as well. 

I am currently based in the Philippines due to the pandemic, but I can easily be reached if you would like to ask me any questions, or get my advice on any programs that would be suited to your budget and lifestyle. My online coaching and accountability is completely free, along with the online groups that I can provide. Have questions, you can make me your Free Online Coach or accountability partner by clicking here! =) 

Free #mbf - Muscle Burns Fat Workout

And as I mentioned above, here are some #mbf - Muscle Burns Fat options should you decide to give the workout program a try!

BEST OPTION: 

#mbf with Shakeolgy Challenge Pack

GOOD OPTION:

#mbf with Beachbody Performance Challenge Pack

BUDGET OPTION:

#mbf with Stand Alone Beachbody on Demand (no supplements)

Other options..

- Free Trial of Beachbody on Demand

- Free Online Coaching and Accountability (Ask me anything)

- Shakeology Samples (Vegan Samples here)

Looking forward to your SUCCESS! =) 

~ Arnel

FAQ'S - New Updates for 2020!

Hi everyone, hope all of you have been doing well! 

I am posting this quick blog because I have had some questions lately asking me about what I've been up to, so I decided to make a quick post about some updates =) As with most of you, this pandemic has brought on challenges and has delayed many projects for me. The most important thing is that I am healthy and alive, not sick and able to stay strong for my family. Thank you all for always staying in touch and checking up on me, I am grateful to have friends like all of you!

So without further ado, let the FAQ's begin =)

1.  Where are you currently living? 

I am currently still in the Philippines. My original plan was to bring my family from here to the USA by the end of the year, but this has come to a halt due to the pandemic.

2. What are your plans for the rest of 2020? 

Most of my video projects have all been cancelled, and most international borders are closed for foreign travel, so the plan is to stay in the Philippines and just continue my work online as a freelancer. I have started a couple projects since the pandemic to help cover the loss of work from cancelled video projects. Fortunately, I have online work which helps produce income for me and my family on a weekly basis, but working on multiple streams is what I am focused on as a safety net. 

3.  Are you still a Beachbody Coach?

Absolutely! This year marks almost 10 years being an online Beachbody Coach. I still help people with their health and fitness, mostly providing online options that can help them live more active lifestyles. My recommendations are based on my past experiences, so I never encourage anyone to do anything that I have never done before. 

Being an online Beachbody Coach also helps me stay sane during this pandemic. If anything, being more active at home is what I've been doing, and it's definitely much more fun with all of you. Feel free to message me if you would like some health and fitness options with no requirements to purchase anything. It's never been a good time to start a fitness journey, so let's do this together! 

Get a Free Trial of Beachbody on Demand - Free Coaching from me =) 

Make me your FREE Online Coach here

4. What's going on with OCRTUBE.com? 

For those of you who are not familiar with OCRTUBE, it basically is a video project where I travel the world and spread the love about obstacle course racing through video media. This project has come to a halt as I am not able to travel. The goal is to resume sometime in 2021, and help these companies get back on their feet. I am definitely looking forward to filming all over the world again, but for now, safety first with my family. 

5.  When will you be back in the USA?

That is something that I am really not sure about at this time. It would have to be whenever the international borders open up, and I am free to travel, and come back to the Philippines. I am still in the process of doing paperwork to bring my family from here to the USA, but with the US Embassy and other offices here closed due to "in and out" lockdowns, it has been quite a challenge. So a very short answer would be "I don't know" =). Once borders open, maybe early 2021, and then hopefully bring my family to the USA with me at the end of 2021, or early 2022. We shall see! 

6.  What projects are you working on now?

Aside from my affiliate marketing and online freelancing business, I have started a couple new youtube channels, and have also been active with Cryptocurrency and Blockchain. The goal is to not spread myself out too thin, so I have been investing my time with things that I am more familiar with as to not take away from the channels that are producing income for my family. Creating multiple sources of income have always been in my blood, but at the same time, only dabbling in things that I know can and will produce. Feel free to message me about partnering with me on some upcoming projects! You can always connect with me on facebook here! 

Check out my New Channel on Virtual World Explorations here

7.  Once the borders open up, what are you looking forward to the most? 

Well, there are a number of things, but the most important thing right now is to complete the paperwork in order for me to bring my family to the USA, and then I am very excited to see my daughter in Florida, it's been way too long. A big dream of mine is to unite my fiancé and my daughter here in the Philippines with my daughter in Florida, for me...that is the ultimate goal right now. 

I think that's about it guys! If i missed anything, I can and will most likely do another update blog. Until then, stay safe everyone and hope to see you all soon! 

Arnel

TRUE STORY

Today, like the many days leading up to this, I just wasn't feeling my workout. But when I came to a realization that I'm about to turn 50 this year, I said to myself, "I am not getting any younger!!!", and then I looked at my daughter like I have done many times with my first daughter Lauren as she was growing up, and then again I said, "I need to be healthy for her", and shortly after that, in 22 minutes, my workout was done! 

Too many days, we make countless excuses to not get healthy when we know that it should be the #1 thing to do. It's just way too easy to walk away from it, and pretend that we have more important things to do, and trust me, I am very guilty of this. 

Our Workout Arsenal is BOD (Beachbody on Demand) Free 14 Day Trial here!

The real truth is that nothing will be of importance if we are non-existent. Our health is the biggest investment that we can ever make in ourselves, and sometimes it just takes a little reminder like looking at your kids, and not forgetting the real reason for why we are all here. 

Today I was inspired by not only my daughters, but by my fiancé, because she just flat out called me out, but not in a way that was deemed as forceful or mean, she just smiled and said, "we need to do this, so I'll go first". She is definitely a keeper! 

Free Home Workouts - Try these out! 

Another wonderful day breathing and living in the moment. I am truly blessed to be here, and I am very thankful for that. =) TRUE STORY. 

Our Quarantine Life

Yes, I miss.....or I should say, "WE" all miss going outdoors and visit friends and family. It's been well over a month since the lockdown was implemented in the Philippines. And while other places around the world, and even where I am from in Pensacola, FL, are re-opening public areas, I just feel that it is way too early. I mean, I'm not an expert or anything, but what the "THEY", the experts are saying that, it is way too early to re-open. It's one of those things where you want it to end, but at the same time we ask, "is it safe?"

Going to the Supermarket

Free Home Workouts to try during the Lockdown - Click here! 

We've been living really simple life during the lockdown which hasn't been any different than how we are used to living. The only difference is that we are not going out to the supermarket together, instead of it is just me. For me, the one good benefit of all this is that we're saving a lot of money by not going out every single day =).

Bored during lockdown? Take some Online Courses and stay ahead!

Anyways, I put together some clips of our home life which depicts how simple our lives really are. I haven't really picked up my camera other than to do just that, random shots of my family. I hope that all of you are being safe, and hope to see you all soon! =)

Our Quarantine Life in Cavite, Philippines

Feel free to watch more videos here =) 

The one thing that I hope that people have learned during this crisis is the importance of family and health. It's good to see more and more of my friends get more serious about their health and fitness. We all know that the key to a longer life, is about staying healthy. Although being healthy and fit will not protect you from a Coronavirus, there are studies that show that people who maintain and healthy lifestyle have a bigger chance to win against it. 

Start your fitness journey today!

If you are thinking about starting a healthier lifestyle, or need to get back into it, please feel free to message me, we can do it together! =) Stay safe my friends! 

Arnel

Need a Free Online Coach? Click here and make me your Free Coach =) 

The Pros and Cons of Working from Home

I have been based in the Philippines for a little over a year now starting a new family, but before that, I was pretty nomadic and working remotely all over the world. Did I love it?

The answer is yes! Working remotely around the world gave me a sense of freedom, and the ability to explore a new place excitingly different from where I was from, which is the the USA. I did this for many, many years, and was able to experience so much. The friendships, bonds, and memories that I made along the way are priceless. But doing remote work and working from home are two different things, at least for me it is.

Co working in Changsha International Airport - China

Although working from home might be considered remote work from that typical office type of atmosphere, it is quite different in the sense that traveling is pretty much left out. Yes, you can travel, but becoming a nomad at home is not the same as being a nomad all over the planet. Do I like my new life working from home? Let me share the pros and cons of working from home from my experience.

THE PROS:

1.  Non-Corporate/Political - Not having to deal with the stress of a corporate environment or the politics from co workers and superiors makes working from home a lot more productive and healthy.

2.  Family - The ability to stay home and be with family is like a dream come true for many including myself. As long as you can find balance, and create your own space for family and work, this is a real positive.

3.  Own Schedule - You can create your own hours, and not be bothered with someone else telling you when to work. If you want to take a break, you do it on your own terms.

4.  Saves Money - Working from home and not having to go out to eat can save hundreds, if not thousands of dollars per year. Why pay over $5 for a coffee at Starbucks when you can make your own at home for under a $1.

5.  Comfortable - Home is where the heart is. You can work at home in your pajamas, you don't have to wear make up, you don't have to try to impress anyone. Home is a place where you can always be yourself.

HOW MUCH MONEY I MAKE

THE CONS

1.  Distractions - This is one of the biggest cons if you are not careful. Sometimes being able to work from home and be with family can also hurt you. I don't know how many times I had to stop working because I wanted to hug my little baby. Although there is nothing wrong with that, but from a business-building perspective, its just not productive. At home there are a lot of things going on: friends coming over, family watching TV and talking to you while you are working, the list goes on. If you are easily distracted, this will be a tough obstacle for you to overcome.

2.  Productivity - Yes, you can make up your own hours, and yes you have the freedom to take your own breaks, but that can hurt you too. Most people who work from home tend to take a lot more breaks then they would from the office or a job environment. In order to stay productive at home, I recommend having the work mindset that you would have working from your job at the office etc, or else you will have a tough time getting work done. I'm guilty of this =)

3.  Office Space - People tend to be more productive if they are in the right atmosphere. It is tough to get things done when you are working on a couch in front of the TV, it's just not a working environment. For success, it's recommended to create your own office space at home. If its the kitchen, let the family know that you are working these hours, and ask them to respect that and to not distract you when you are working. If you can turn an extra bedroom to an office, that would be best!

4.  Social Space - Working from home can be peaceful at times, sometimes.... too peaceful and quiet. Sometimes I work well knowing that there are others being productive around me, that's why working at a coffee shop or a co working space has always been a great place for me to get work done as a Digital Nomad. If you need a break from home, just find a local coffee shop or meet up with other remote workers at a co working space to share and learn about business ideas.

The Common Space - BF Homes/Paranaque Philippines

5.  Professionalism - If you are trying to build a business, sometimes a home address may not seem professional. In my case, I really don't care =) Being your own boss is fast becoming the thing to do in today's society. It really all depends on the line of work you are in, but in most cases, an online presence is much more ideal and cost-effective than having a bricks and mortar office. This is a choice that you have to make on your own.

So that's about it guys. I hope this helps some of you get an idea on what it's like being able to work from home. Is it for you? Is there something that you feel that I missed based on your experiences, please let me know!

My small desk in the kitchen at home in the Philippines =)

See you all soon, and as always, make everyday count!!! =)

Work with me as a Online Social Media Fitness Influencer

Ternate Beach Resort - Cavite, Philippines

Oh boy, it seems like I am always playing catch up ha ha!

Ternate Beach Resort

A few weeks ago, I took my girls to Ternate Cavite to check out this beach resort. Before checking out this local beach, we headed to Arlene's sisters "Mother/Law" and celebrated her 85th birthday, WOW!!! She was so cute =)

Anyways, sorry for not posting on a regular! I've been slammed with video projects, but it's been super fun and challenging. I promise to try to post more =)

Ways I Earn Income - How Much I Really Make?

Here is a quick video of our day in Ternate, Cavite Philippines. Make today count!

Watch More Family Videos

Ain't nothing better than DAD LIFE! 

ANNOUNCEMENT:

I am in the process of looking for aspiring entrepreneurs to join my team! Characteristics I am looking for:

-  Goal driven

-  Lives or would like to start living a healthier and fit lifestyle

-  Loves to travel

-  Curious about Cryptocurrency and how they can benefit

-  Has to be teachable

-  Isn't afraid to make a small investment towards a better future

-  Family oriented 

-  Understands the importance of Passive Income

-  Open to real business ideas, no scams! 

If you have some or all of these characteristics, feel free to contact me, I'd love to talk ideas! 

10 Lifestyle Companies Who Inspire Me

10 Lifestyle Companies Who Have Inspired Me

There are a lot of people who have inspired me, but there are only a few companies that have actually made a huge impact in my life. These companies have challenged me, helped me discover who I am, kept me connected with the people who matter most in my life, showed me how to live a healthy lifestyle,  introduced me to hundreds of people who have the same vision as I do, and so much more! Here are 10 companies who have INSPIRED me.

1. Beachbody - I cannot thank this company enough because they have helped me gain physical and financial success. Freedom is the ultimate gift that anyone could ask for because it's about doing what you want, when you want, anytime you want! Out of all the companies who have inspired me, this company is hands down my #1. Beachbody has given me health, happiness, time with my family, freedom to travel the world, and the ability to provide for my daughter. Thank you Beachbody!

Beachbody Coach Summit - Las Vegas

2. Spartan Race - I have never been challenged to the limits both physically and mentally by another company. Spartan Race has showed me what I am truly made of. This company has given me the opportunity to meet so many amazing athletes who have one thing in mind, to conquer every obstacle no matter how big or small, and to always continue to set goals to achieve my greatness within.

Spartan Race Special Ops Sprint - Tampa, FL.

3. Patagonia - I am all about giving back, and when I first heard about Patagonia's dedication to the environment and social responsibility, that was more than enough reason for me to support them. Patagonia is all about adventure and keeping our planet as safe as possible, so as an adventurer myself, I felt right at home.

4. Lonely Planet - The very first time I traveled abroad (Europe) was in 2001. I was able to plan a trip all by myself without any tour guides or travel agents, and I still felt completely comfortable. Lonely Planet has taught me about seeing the world how it was meant to be seen as an Independent Traveler, and NOT as a "tourist". Travel and learning about world culture is my #1 passion and Lonely Planet is my travel bible. I currently have invested almost a thousand dollars (maybe more) in travel education, and I'm happy to say that it has all been with LP. Travel is the best education that anyone could ask for, and thanks to LP, I have the knowledge to trek anywhere, and live anywhere. The world is my home, and I can never sit still, I must explore.

I was born to travel!

5. Apple - So how has this company inspired me? It's quite simple. Apple has invented simple products that have truly been an amazing part of my success as an entrepreneur, father, and athlete. From editing software to help me grow the sport of Obstacle Course Racing, to sharing my fitness and business journey online with thousands of people from all over the world using an iPad. This company has given me the tools to help me share my story and inspire others to live happier and healthier lives.
 
6. Facebook- I have connected with more people using facebook then any other social network online or offline. Nothing will ever beat that personal one on one human interaction, but this company has been a game changer in the art of connecting people from anywhere around the world. I have connected with old friends and family, rekindled relationships, and have met some wonderful people who have made a major impact in my life.

My Online Fitness Group on Facebook

 Need some fitness motivation? Message me!

7. Couchsurfing - Think of traveling the world and meeting people for the first time. Now think about those very same people treating you like family in their very own home when they don't even know you! Well, that's the type of community that Couchsurfing.org provides. Imagine traveling to the most beautiful places on the planet and not paying a dime for accommodations, there is nothing more awesome than that! I have created life-long friendships with the couchsurfing community, and I highly recommend that everyone should experience this type of travel, it's about really getting down and learning about the local scene and building relationships with the world. 

8. Hostel World - Another way to see the world and meet people from all walks of life is through hostelling. When I travel I choose to stay at hostels versus fancy hotels because when I travel, it's about exploring the outdoors for me and meeting other travelers. If I wanted to stay inside in a nice place to relax, I might as well just stay home. Hostel World allows me to hop from city to city, from country to country and meet other travelers along the way. I don't know how many times I've been inspired by someone who I just met at a hostel. If you want to hear some great travel stories, and get the best travel tips, then forget about guide books, go to a hostel and chat with real people who are traveling for months and years at a time.

Tikal, Guatemala

9. Crossfit - I do not consider myself a Crossfitter, or a Crossfit Athlete. But what I do like about this company is the culture and community. As a fitness enthusiast, I enjoy incorporating various types of workouts into my routine, and I love nothing better than mixing a little bit of Crossfit into my P90X workouts. I am a Beachbody Coach, but I do appreciate different ways to stay fit. There is nothing more inspiring than working out with people of all fitness disciplines and everyone respecting each other's training methods. It's not about the workout, it's about what works for you. I thank Crossfit for getting people off the couch and offering an environment that helps people stay motivated and challenged.

Spartan 300 Workout with the girls from Bandit Crossfit

10. Family - Now I know that this is not a company, but FAMILY is the most important thing in my life. There is nothing more inspiring than being in the company of my very own family and close friends. I do everything with my family! We workout together, do business together, play hard together, travel together, cry together, motivate together, and pray together. For me, family is everything!

 My #Fitfam

 My daughter and I =)

So that's it, my Top 10 Lifestyle Companies Who Inspire Me! Which companies have inspired you?

Find out more about me - click here!

Take the Beachbody Challenge - Change Your Life!

10 Little Things That Can Give You Big Results!

It doesn't matter if you are just starting a fitness journey, or you are just maintaining a healthy lifestyle, here are 10 little things that anyone can do to help make big changes in their life.

1.  Take the stairs!  We all complain that we do not have enough time to exercise daily, so when given the opportunity to take the stairs at work, school, or at the mall....take advantage of it! Every thing that you do counts towards burning fat and calories.

 Make it count!

2.  Eat Slowly.  Did you know that it takes your body 20 minutes to actually realize that it's full, yup!

3.  Make a point to dedicate 75% of your full meals to vegetables, and the rest to lean proteins and whole grains.

Try Shakeology Risk-Free - Click here now!

4.  Get involved in an athletic event!  If your goal is to lose weight or just get in shape, then why not make yourself accountable and sign up for a 5K or a Spartan Race. If you have something to work towards, there's a good chance that you will set goals to achieve it.

Team Dynasty OCR - Special Ops Spartan Sprint, Tampa FL.

5.  Sleep!  Catching Z's for 7-8 hours helps your muscles recover faster, helps you think more clearly, and helps prevent overeating.

6.  Eat Brown Carbs!  Whole grains have a lot more fiber, nutrients, and absorb much slower. Or you can just eat Spaghetti Squash and Sweet Potatoes =)

Jump start your nutrition with the 3 Day Refresh - Click here!

7.  Exercise while watching TV.   You don't have to sit down and watch TV! Why not burn calories while you are keeping your brain active? Simple movements such as push ups, jogging in place, crunches, yoga, and couch dips can all help towards burning those unwanted calories.

 Watch TV - Get Fit!

8.  Drink unsweetened fresh-brewed tea instead of soda!  Chemicals are just plain bad!

9.  Reward yourself with some new fitness gear!  Give yourself something to look forward to when you get achieve your weight loss goal, or PR during a race. There's nothing better than feeling a sense of accomplishment after achieving a goal. You deserve it!

 Reward Yourself!

10.  Switch out the tunes!  Who wants to listen to the same old music day in and day out. Keep your workouts exciting and rotate your playlist, it makes a huge difference!

So I hope some of these tips help you or remind you that it's the little things that you do every single day that will make a huge difference in your future. Keep up the good work, and feel free to message me if you need some motivation, accountability, or a butt-kicking! =)

Get a FREE Fitness Assessment - Click here Now!

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What is Beachbody Coaching? Free LIVE Webinar

I will be hosting a FREE LIVE WEBINAR tonight on Beachbody Coaching. All of you are invited, just message me here for the direct link, and you will be on the list! =)

Contact me if you would like to view this 50 minute Coach Webinar!