Insanity Max 30 - TABATA STRENGTH (Outdoors)

Insanity Max 30 - Tabata Strength Workout

I just finished Week 3 of my Insanity MAX 30 Challenge, and so far I would have to say that Tabata Strength is my favorite so far. I've been loving the whole program, and my legs seem to be getting much stronger which is what I need for my obstacle course racing events. I enjoyed Tabata Strength because of the upper body exercises which is my strongest.

During Day 4, Week 3 of my Max 30 Challenge that I've been hosting with my Online Challengers, I decided to do my Tabata Strength workout at Curtis Hixon Park which is a beautiful park overlooking the historic University of Tampa. The weather was perfect, and I had good company as well. That's what I love about Beachbody Fitness, you can take it anywhere, and with Beachbody on Demand, it's just going to get even better.

Insanity Max 30 - Tabata Strength - Curtis Hixon Park, Tampa FL

Here are the movements for Insanity Max 30 - Tabata Strength:

Watch my Insanity Max 30 - Tabata Strength Video below!

WARM UP: (2x)
- Straight Arm Jack
- Scissor Chest Opener
- Lateral Lunge
- Downdog Spider

ROUND ONE: (Each movement is 20 seconds on, 10 seconds off, 2X before going to next movement for each round below except for Round 6)
- Diamond Burpee Right Leg
- Diamond Burpee Left Leg
- Regular Diamond Burpee
- Diamond Jumps
- Plie Power Squat
- High Knee Ab (recovery move)

ROUND TWO:
- Side to Side Wide Push Up
- Diamond Push Up
- Knee Diamond Hold
- Child Pose to Diamond Push Up
- Jack Jab (recovery move)

ROUND THREE:
- Split Plyo Lunge
- Plyo Power Knee Right
- Plyo Power Knee Left
- Power Knee Lunge
- Low Power Knee
- Straight Arm Cross (recovery move)

INSANITY MAX 30 WORKOUT SHEETS AND CALENDAR

ROUND FOUR:
- 4 Count V Push Up
- V Push Up
- V Push Up Hold
- Wide Pike Ups
- Mummy Kicks (recovery move)

ROUND FIVE:
- Scissor Push Up Right
- Scissor Puch Up Left
- Knee Tap Push Up
- Toe Tap Push Up
- Plank Toe Taps
- 2&2 Power Strikes (recovery move)

ROUND SIX: (30 seconds each movement)
- Diamond Burpees
- Side to Side Push Ups
- Max Out Knee Up Right
- Max Out Knee Up Left
- V Push Ups
- Chair Hold, then pulse

COOL DOWN

Watch Video:

EVERYTHING YOU NEED TO KNOW ABOUT INSANITY MAX 30

Take the Insanity Max 30 Challenge!

21 Day Fix Extreme Challenge Group

21 Day Fix EXTREME Challenge Groups Forming Now!

Beachbody will be launching the BRAND NEW 21 Day Fix Extreme Program in February 2015. The all-inclusive workout program is mostly geared towards 21 Day Fix and P90X graduates, or anyone with intermediate to advanced fitness levels. For more information on 21 Day Fix Extreme, please check out my post on the topic here.

I will be starting a 21 Day Fix Extreme Test Group starting on the first week of March 2015 (March 2nd, Monday), and every Monday therafter. Check out the details below.

Watch Video - 21 Day Fix Extreme:

WHAT IS THE 21 DAY FIX EXTREME CHALLENGE GROUP?
The 21 Day Fix Extreme Challenge (test) Group is the BEST way to get the results in a short period of time. You will be added to a private online facebook group with other people with similar goals. The Challenge Group is not just about health and fitness, but a way to meet like-minded individuals, get the motivation, tips, and advice that you need, and to learn how to make health and fitness a lifestyle. You will get the whole package: Fitness - Nutrition - Support, as well as a FREE Coach (me) to help you through your challenge.

Everything You Need To Know About 21 Day Fix Extreme - Click Here!

I AM NOT AT AN ADVANCED FITNESS LEVEL, CAN I STILL JOIN?
Absolutely, check out the options below. I highly recommend the 21 Day Fix Challenge Pack (non-extreme). 


I'M READY, HOW DO I GET STARTED?
That's great! It's simple, all challengers are required to enter by purchasing a 21 Day Fix Extreme Challenge Pack which includes: Fitness Program, Portion Control Nutrition Guide, Fitness Guide, Workout Calendar, 30 Day Supply of Shakeology Nutrition, Free Trial Club Membership, and Free Coaching from me.

Here are your options: (Bonus Workout when you purchase with the links below)
21 Day Fix Challenge Pack - Buy Now!
21 Day Fix Extreme Challenge Pack - Buy Now!



WHAT'S NEXT?
Once you have purchased your challenge pack from above, simply message me here, and I will add you to my Exclusive 21 Day Fix Extreme Challenge Group, introduce you to all the other Challengers, and get your started to achieving the BEST results possible! Looking forward to meeting you =)

*****More Info:

WHO IS AUTUMN CALABRESE?


I DON'T THINK 21 DAY FIX IS FOR ME, WHAT ELSE CAN I DO?
No worries, simply fill out this FREE Fitness Program Assessment, and I will help you find the best challenge that suits your fitness level and lifestyle. 

WHERE CAN I FIND THE MONTHLY CHALLENGE PACK SPECIAL?
I don't blame you for asking, who wants to pay retail prices! With the Beachbody Challenge Packs, you can save $50-$120 per program challenge. Not only that, you get a Free Coach to make sure that you get to your goals! You can't get that from any other platform. Click here for the Monthly Challenge Pack specials!

Check out the all new BEACHBODY ON DEMAND! 

I AM NOT LUCKY

I am not LUCKY!

I recently saw a travel post called "How To Get Lucky" from my friend Nina who I met while I was backpacking through the Philippines in Sept/Oct 2014 and it inspired me to share a little bit of my own on the topic from my 4 months that I spent in Southeast Asia. This is a re-post from what I shared with my Coach Team on a private facebook group page:

RE-POST: I'm Not Lucky

I just wanted to share something with you guys. Just recently, I had the opportunity to travel to Asia for almost 4 months thanks to my "mobile" Beachbody Business, yes I'm a Digital Nomad =). You know, "If you have access to the internet, you can work your business anywhere type of business". Well, during my travels I met a lot of other people who had their own digital companies, just traveling around the world, going where ever they please, doing whatever they wanted, and just enjoying their freedom, kinda like me. We talked on secluded beaches and mountain huts overlooking hill tribe villages about how we were able to do this (have the freedom to travel and work anywhere), and we talked for hours! The one thing that I always remembered us talking about was when people we met who were on weekend getaways or 10 day holidays (short vacations) would say that we were so lucky....that I was LUCKY to have the opportunity to just be able to travel anytime I wanted, for as long as I wanted. And to be honest, yes I am lucky, but what does that actually mean? Do they think that I just won the lottery and I am just sitting on a beach enjoying what I didn't work for?

Let me tell you something team. For a lot of people, they may think that I am lucky, or that my Coach Lindsay is lucky (btw, my Coach and friend Lindsay went from a single mother, miserable bartender with thousands of dollars in debt to a self-made millionaire in only 4 years), and all of these people you see who are successful, just traveling the world, and jet setting with their families. But I have to say that we are NOT LUCKY. We, and I mean I worked pretty damn hard to get the FREEDOM that I have today.

I Went From Night Life to the Fit Life - Click Here to Read My Story!

I made a decision over 4 years ago that I was sick and tired of where my life was. I hated working 3 jobs. I hated not having money to support my daughter. It killed me to watch the travel channel knowing that I couldn't afford to experience all of these amazing places, plus I was 30 pounds overweight and unhappy. I told myself that it's time to get my life together, and stop making excuses, and blaming others for my failures. Beachbody was my answer (I got in the best shape of my life with Beachbody Fitness), it was my ticket to my dreams. So I busted my ass for 2 1/2 years really hard and I was able to rid myself from a BOSS, you know....a J.O.B. (just over broke)

So as I sit on a secluded beach with some other digital nomads listening to these people calling me lucky, I say to myself.......nope, I'm not lucky, I just had the BALLS to do something with my life. I am where I am today because I have helped my community. I have changed lives, and at the same time, changed my own. I am not lucky, I worked hard for everything, and I still do. If anything, I am lucky to have a team (YOU) that cares enough about me to trust me to lead them to success.

For that, I am lucky.

----------------------------------------------------------------

And that was a message to my Beachbody Coach Team, and what I wanted to share with all of you. The point of this share was not to brag, but to honestly let people know that I am not lucky. I simply made a decision to listen to my heart, fulfill my passion, delete TOXIC PEOPLE from my life, help only the willing, and just live my life how I was meant to live it.....HAPPY.

Watch my VIDEO - Almost 4 months in SE Asia in only 12 minutes:

Stay Active My Friends!


Start a Health and Fitness Journey - I'll help you for FREE!

P90X on Demand

 P90X on Demand - Beachbody on Demand

Exciting news that P90X is going DIGITAL! P90X on Demand is here.....FINALLY! I would have to say that P90X is definitely one of my favorite workouts hands down. I love all of them! What most people do not know is that there are a plethora of P90X workouts, it's not just a 90 day program. P90X currently has the following: (direct links to the following below)

-  P90X Classic
-  P90X Plus
-  P90X One on One Workouts (3 years worth of workouts)
-  P90X2 (geared towards athletes)
-  P90X3 (a condensed version of the original, but with all new moves)
-  P90 (for people who aren't quite ready to get extreme)

P90X workouts are perfect for anyone who wants to gain muscle mass, become stronger, lose weight, improve athletic performance, lean and tone, and live healthier.  If you are not sure which P90X program is best for you, feel free to connect with me so I can assist you.

P90X Workout Sheets - Get it here! 

Early 2015, Beachbody, the company behind P90X announced that they were going digital with their new online product called "Beachbody on Demand", and P90X happens to be part of that online library of workouts. I've been using P90X since 2010, and in the very beginning, I used the DVD's. But there are different methods to taking advantage of P90X these days, it's not just about extreme home fitness anymore, it can be done anywhere! More and more people are enjoying the benefits of P90X and the gym, and P90X Outdoors because it works! Here are some other ways that you can access P90X workouts:

-  P90X Workout Sheets (not recommended unless you are already familiar the movements and proper form)
-  P90X App (includes P90X, P90X2, and P90X3 plus more) Click here to get a Free Membership first, then download the P90X app and login with your membership username and password.
-  And now, Beachbody on Demand (click here for more information)

Beachbody on Demand - P90X on Demand

Get Beachbody on Demand

Click here for more information and All P90X Purchase Options

Take the P90X3 Challenge - FREE Coaching from ME! 

The Hidden Financial Benefits of Staying Healthy and Fit

I'm sure that most of you would agree that investing in your health and fitness can generate some pretty lucrative rewards.

I mean, we all know that exercise is good for the population right =), but what most people don't know is that it can have some financial benefits too!

Here are some some financial benefits to staying healthy and fit:

-  YOUR EMPLOYEE PAYCHECK
Let's talk about health care here. According to a study published in the Journal of Occupational and Environmental Medicine, people who workout on a regular basis (at least 3 times per week) are more productive at work than those who don't. People who live the fitness lifestyle also miss fewer workdays, according to the same study. So it's a no brainer that the less work days that you miss, the more opportunity you have to earn income, as well as workplace advancement. Another study from from the Journal of Labor Research found that men who workout regularly can expect to make 6% more than their sedentary counterparts, on average. If you're a woman, the pay is even higher: Fit Chics can make 10% more on average!

Jump Start Your Nutrition and Fitness with the 3 Day Refresh Shakeology Challenge

 -  LIFESTYLE INCENTIVES FROM THE BOSS
If you're not already working out, that's ok, it doesn't have to cost that much to begin.

I know that some employers will pay some of their employees to workout as part of workout wellness initiatives. Check this out, IBM offers cash to their employees who meet certain fitness goals. And we all know Google right? Companies like Google and Zappos offer free fitness facilities to their employees so that they can save on the cost of gym memberships. If you are working under a company who doesn't currently offer wellness benefits, that may soon change with the Under the Affordable Care Act, which employers can receive grants to get one started.

Some employers have contracts with gyms to offer them discounted memberships, and some work with Personal Trainers or anyone in the fitness industry who can offer wellness activities. I have many friends who have asked me to create challenges for their office employees, and it's a win win! As a Beachbody Coach, I can benefit from helping a big group of people and get financially rewarded, while the company wins big by having happy and healthier employees who will perform better, which in turn will yield higher profits for their business.

If your workplace does not offer any fitness incentives, then you may want to check with your health insurance provider. Most health care insurers offer some type of fitness benefit for members. For example, United Healthcare offers reimbursements of $20 per month who use one of many participating gyms, while Blue Cross Blue Shield has worked out a deal fro $25 memberships at 8,000 gyms nationwide.

-  JUST GO FOR IT
On the other hand, skipping the gym might just be the biggest money saver! Why pay gym fees when you can workout at home or at the park? Some people enjoy the gym, I know I do, but I know that there are a bunch of people who prefer working out in the privacy of their own home. There are many places online that offer free workouts such as Grokker and BodyRock. But just remember, it's not all about the workout, it's more about the nutrition.

Beachbody on Demand is coming soon. The cool thing about this online total fitness program is that it will be available for anyone, anytime, and anywhere you have an internet connection. You can workout at home, the gym, the park and reap the rewards with saving on gym memberships, personal trainer fees, and gasoline =). On top of that, you will have a FREE Coach to help you along the way....ME! =) If you're close to some of your co-workers, you can even set up challenges with the people you work with, I can help you. Or maybe start a workplace running and walking club. Who knows, your boss may even reward you for it!

Beachbody on Demand - Get More Information Here!

Stay active my friends!


****Are you interested in finding a way to earn income with your health and fitness passion? Are you tired of working for a BOSS? Would you rather have total control of your own life? Click here to find out more on becoming a Beachbody Coach. When you are ready, I will share all of my coaching and earning secrets with you. Click here now!


Start Your Fitness Journey Today - Free Coaching from Me!

Top 10 Healthy JUNK FOODS To Get Super Fit

HA HA, I can't believe that you actually fell for this! =) But since you're already here, let me remind you that there is NO SECRET to getting healthy and fit. Don't let the media propaganda brain wash you into thinking that there is a special pill or one SUPER machine that will get you ripped abs of steel or help you look like the world's HOTTEST Super Models.

"There is NO SUCH THING as Top 10 Healthy Junk Foods to Get Super Fit"

The BOTTOM LINE:
- Get off your butt, get active, and start eating clean! You may think that you are saving money on that $.99 cent cheeseburger, but you'll soon find out that the cheeseburgers that you've been eating for years will soon rack up on some medical bills sooner than you think. Remember this, the BEST medicine in the world is not from your doctor! The secret to healthy living is simple, cheaper and better, and it's from NATURAL WHOLE FOODS.

Change the way you eat, change your life! 

I highly recommend watching this POWERFUL documentary about "You Are What You Eat"

Get the Full Video here!

Getting healthy and fit is no easy feat, it's a huge struggle for thousands of people all over the world. HERE'S SOME GOOD NEWS! If you want to make big changes in your life, and you lack the motivation, support and accountability in your life, I can help you! Feel free to contact me and make me your Free Coach now! I will provide you with:

- Free Motivation

- Free Accountability

- Free Coaching and Advice

- Free Fitness Assessment

- Free Online Accountability Group  

- And more!

Are you ready? Make me your FREE Coach now - Click here!

 

 Jump Start Your Nutrition and Fitness - Start a Challenge Now - Free Coaching from Me!

Portion Control For Any Fitness Program

 Beachbody Portion Fix - Easy-To-Follow Portion Control System

Are you looking for an easy way to MAXIMIZE your fitness results, but lack the proper nutrition to get there? Do you feel hungry all the time, or have issues with over-eating? What if there was a way to simplify your nutrition with a quick and easy portion control system?

Let me introduce you to the Beachbody Portion Fix. It's an easy-to-follow system which includes seven color-coded containers, a Shakeology cup, as well as a simple nutrition guide that tells you exactly what to eat to lose weight without feeling deprived.

 Beachbody Portion Fix

I don't know about you, but I really hate calorie counting and weighing food! With this awesome Portion Fix, you don't have to weigh food, do any complicated math, or guessing...it's about simple portion control that anyone can do! Each container corresponds to certain food groups and is specifically designed to deliver just the right amount of food that you need.  No eyeballing required, if it fits in the container, guess what? You can eat it =)

Get the Beachbody Portion Fix System - Click Here!

You'll even learn how to incorporate wine and dessert into your lifestyle....the right way, so you can get the best results without giving up the foods that you love.

But check this out, this is the BEST part, you can use the Beachbody Portion Fix to feel better, look better, and totally improve your performance while doing any Beachbody Fitness, or any other program that you love.

Doing 21 Day Fix - 10 Minute Fix for Abs Workout

Here is what the Beachbody Portion Fix includes:

Seven color-coded containers that provide an easy, simple way to learn portion control.
- 1 Green Container: Veggies
- 1 Purple Container: Fruits
- 1 Red Container: Protein
- 1 Yellow Container: Carbs
- 1 Blue Container: Healthy Fats
- 2 Orange Containers: Seeds and Dressings

Containers are precisely measured to deliver proper portions. The containers nest inside each other for convenient, space-saving storage. They are also BPA-free, DEHP-free, plus they are top-rack dishwasher safe and microwave safe.

Shakeology cup to measure beverages and incorporate Shakeology into the Portion Fix.
- 25 oz capacity
- measurements markings on the side
- BPA-free
- Top Rack Dishwasher Safe and Microwave safe

Get Shakeology Samples Here!

The Portion Fix Eating Guide.
- Great for any fitness program including all Beachbody Fitness Programs
- Food list
- Amazing recipes!

PLUS, a FREE gift!
A large blue container that makes meal transportation a breeze!
- Perfect for holding larger meals like salads, healthy pastas from smaller containers

CHECK OUT THE NEW 21 DAY FIX EXTREME WORKOUT

Calorie-Free Modifications using the Portion Control Containers

Portion Fix - Buy Now!

Related Links:
- Everything You Need to Know About 21 Day Fix Extreme
- What is the Beachbody Challenge?
- Monthly Challenge Pack Specials
- Beachbody on Demand: LIVE Streaming Workouts
- The Best Workouts for Those With Bad Knees

Take the 21 Day Fix Challenge - Simple Fitness + Nutrition - Free Coaching from ME!

8 Foods That Can Get You Stacked

 8 Foods That Can Get You Stacked!

Guys and "some girls" are always looking for ways to gain muscle mass. I mean, what guy out there  hasn't ever thought of getting STACKED! There's really no secret to gaining muscle mass naturally. It's pretty simple, if you stay consistent, lift heavy, and add these 8 ingredients to your nutrition on a weekly basis, you will soon to be stacked.  

8 FOODS THAT CAN GET YOU STACKED:

1. ALMONDS - Vitamin E is an antioxidant that can help prevent free-radical damage after heavy workouts, and almonds are hands down one of the best sources of alpha-tocopheral vitamin E. The less damage from free-radicals, the faster your muscles will recover and that's when your muscles grow.

2. EGGS - The protein in eggs has the highest biological value of any food including beef, but you have to eat the yolk. Other than just protein, eggs also have vitamin B12 which aids in fat breakdown and muscle contraction. Eggs are packed with other vitamins and minerals such as riboflavin, folate, B6, B12, D, and E, phosphorous, iron, and zinc.

3.  SALMON - It's packed with high-quality protein and omega-3 fatty acids. Omega-3's are known to decrease muscle-protein breakdown after your workout which improves recovery. Why is this important? It's quite simple, because in order to build muscle, you need to store new protein faster than it takes for your body to break down the old stuff. Plus, consuming Salmon reduces your risk of heart disease and diabetes, because who wants that anyways.

4.  YOGURT - Has one of the best combinations of protein and carbs for exercise recovery and muscle growth. It's recommended to buy the regular ones with fruit at the bottom, and not the sugar free ones. The extra carbs from the fruits will boost your blood levels of insulin, which is one of the ways to reducing post-exercise protein breakdown.

Meet Local Fit Singles - It's Free!

5.  BEEF - Beef is a major source of iron and zinc which are two crucial muscle-building nutrients. It's also the number one food source of creatine, which is your body's energy supply for pumping iron. For maximum muscle mass without all the unwanted calories, shoot for "rounds" or "loins".

6.  OLIVE OIL - Also known as "Liquid Energy", the monounsaturated fat in olive oil can act as an anticatabolicnutrient, which can prevent muscle breakdown by lowering levels of a sinister cellular protein called tumor necrosis factor-a...I know, BIG WORDS! The extra virgin variety is better because it has a higher level of vitamin E.

7.  COFFEE - Bottom line, fueling your workouts with caffeine will help you lift longer. On a recent study from Medicine and Science in Sports and Exercise, they found that men who drank 2 1/2 cups of coffee a few hours before an exercise test were able to sprint 9 percent longer than when they didn't drink any. And since sprinting and lifting are anaerobic exercises (requires no oxygen), a little jolt of some JOE can help you pump more reps. If you have a history of high-blood pressure, then skip this.

8.  WATER - Did you know that muscles are 80% water? Me either! Even a change of as little as 1% in body water can compromise your exercise performance and recovery. Just to make sure that you are not dehydrated throughout the day, try weighing yourself before and after your workouts, then drink 24 ounces of water for every pound lost. FYI, the more dehydrated you are, the slower your body uses protein to build muscle.

So there you have it. 8 Foods That Can Get You Stacked! If you are interested in joining my Body Beast Fitness Challenge and Accountability Group, message me! I'll be sure to help you with your muscle mass goals.

Body Beast On Demand - Beachbody on Demand

(Coming soon - more information, click here)

 Become a Club Member Now - Get Stacked anytime, anywhere!

Get Ripped - Gain Mass - Get Stacked with Body Beast!

Click Here for more information on Body Beast

Get Stacked with the Body Beast Challenge Pack!

Insanity MAX 30 - Cardio Challenge Workout

 Insanity Max 30 - Cardio Challenge

I really enjoy this workout! I am currently doing the Insanity MAX 30 Challenge with a great group of people along with my amazing coach team. On top of my MAX 30 Challenge, I am also incorporating P90X and Body Beast Weight Training workouts on Monday, Wednesday, and Friday. So 3 days per week, I am doing doubles, just to make sure that I get my weight training in =). This is not required during the MAX 30 Challenge, it all depends on your goals. If you need assistance with finding the best program to suit your fitness level and lifestyle, please to not hesitate to contact me, I can help.

Get a Free Fitness Program Assessment - Click Here!

Here are the Max 30 Cardio Challenge movements: (30 seconds each movement, finishing each round (3x except for warm up) with no breaks, 30 second break in between rounds)

Watch Video Below

 WARM UP: (2x)
- Chest Open Jack
- Jack Upper Cut
- 1 2 3 Knee
- Cross Jacks
- High Knee Jab

ROUND 1:
- Squat Kick Right
- Pike Up Spider Right
- 10 & 2
- Squat Kick Left
- Pike Up Spider Left
- 10 & 2
- Squat Kick Alt
- Pike Up Spider Alt
- 10 & 2

Join My Insanity Max 30 Challenge - Get the BEST Results!

ROUND 2: (3x)
- Medicine Ball Twist
- Plank Jack In and Out
- 4 Jab 4 High Knees

ROUND 3:
- Plyo Power Knee Right
- Scissor Stance Jack
- Shoulder Tap In and Out
- Plyo Power Knee Left
- Scissor Stance Jack
- Shoulder Tap In and Out
- Plyo Power Knee L and Right
- Scissor Stance Jack
- Shoulder Tap In and Out

Get the Insanity Max 30 Workout Sheets and Calendar here!

ROUND 4:
- Slap Back Jack
- Suicide Burpee
- Plank Speed Tap Right
- Slap Back Jack
- Suicide Burpee
- Plank Speed Tap Left
- Slap Back Jack
- Suicide Burpee
- Plank Speed Tap Alt

Meet Fit Singles - It's Free!

ROUND 5: (3x)
- Chair Squat
- Football Runs
- 2 Jab 2 Tuck

COOL DOWN

Watch Video:

Related Links:
- Get the Insanity Max 30 Challenge Pack now!
- P90X Workout Sheets
- Body Beast Workout Sheets
- Beachbody on Demand 

Insanity on Demand - Click Here!

Take the Insanity Max 30 Challenge - Free Coaching from me!

Double Chocolate Peanut Butter Shakeology

 Double Chocolate Peanut Butter Shakeology

Ok I'm going to let you guys in on a secret. I LOVE CHOCOLATE AND PEANUT BUTTER, and a little more chocolate! Oh, and did I mention that I love chocolate? =)

So here is one of the many Chocolate Shakeology Recipes that I kill almost every darn day! One more thing, don't bite my dance moves at the very end of the video (below).

Shakeology Samples - Click Here!

DOUBLE CHOCOLATE PEANUT BUTTER SHAKEOLOGY:
- 1 scoop/packet Chocolate or Vegan Chocolate Shakeology
- 1 cup Chocolate Almond Milk
- 1 Big Spoonful of All Natural Peanut Butter.....yeah baby! =)
- Ice Cubes, roughly 7 ha ha
- Splash water to cover ingredients

 Blend to perfection!

I know that it could be tempting, but don't add any chocolate bars in there! I know, I've thought of that too =)

Watch Video:

BUY SHAKEOLOGY

More Chocolate Shakeology Recipes

More recipes....



Try Shakeology Risk-Free Now - All Flavors!

TOP 50 Richest Athletes List

 Top 50 Richest Athletes in the World

I was running some errands with my brother one day in Las Vegas, and he was telling me about when he met Floyd Mayweather. He told me that he was talking to some people who knew him, and said that it was not uncommon for Floyd to carry a million dollars with him. I thought that it was ridiculous! That got me curious. I wanted to see how Floyd ranked with other top athletes. Floyd Mayweather is ranked #21 out of 50 athletes. From footballers to boxers, to coaches and everything in between, here is the Top 50 Richest Athletes in the World according to Celebrity Networth.

Top 50 Richest Athletes in the World:

1.  ION TIRIAC - $2 Billion - Romanian Businessman, Former Professional Hockey Player, and Tennis Player.

2.  MICHAEL JORDON - $1 Billion, Former American Basketball Player

3.  MICHAEL SCHUMACHER - $800 million, German Formula One race car driver

4.  VINCE McMAHON - $750 million, American Professional Wrestling Promoter, Commentator, Film Producer, and occasional wrestler

5.  ARNOLD PALMER - $675 million, American Professional Golfer

6.  ROGER STAUBACH - $600 million, Retired professional footbal quarterback, and highly successful entrepreneur

7.  TIGER WOODS - $550 million, American professional golfer

8.  AL DAVIS - $500 million, American football coach, and executive

9.  MAGIC JOHNSON - $500 million, Retired American basketball player

10.  EDDIE JORDAN - $475 million, Irish former race car driver and business guru

11.  BILL BOWERMAN - $400 million, American Track and Field Coach and entrepreneur

12.  BUD SELIG - $400 million, American Commissioner of Major League Baseball

13.  MICHAEL BUFFER - $400 million, American Boxing Announcer and entrepreneur

14.  AYRTON SENNA - $400 million, Grand Prix Race Car Driver

15.  SHAQUILLE O'NEAL - $350 million, American basketball player, entrepreneur, and television host

16.  DAVID BECKHAM - $350 million, British Soccer Player

17.  ROGER FEDERER - $300 million, Swiss born professional tennis player

18.  ALEX RODRIGUEZ - $300 million, American professional baseball player

19.  DALE EARHHARDT JR. - $300 million, American NASCAR Driver

20.  GREG NORMAN - $300 million, Australian born professional golfer and entrepreneur

21.  FLOYD MAYWEATHER - $295 million, American Boxing Champion

22.  JACK NICKLAUS - $280 million, American professional golfer

23.  LEBRON JAMES - $270 million, American professional basketball player

24.  KOBE BRYANT - $260 million, American professional basketball super star

25.  CRISTIANO RONALDO - $250 million, Portuguese professional soccer player

26.  GEORGE FOREMAN - $250 million, Retired American boxer and highly successful entrepreneur

27.  PAUL CADDICK - $225 million, Retired British Rugby Player

28.  DAVE WHELAN - $210 million, English former professional soccer player

29.  TONY HULMAN GEORGE - $200 million, American Auto Racing Executive

30.  BOB ARUM - $200 million, Professional Boxing Promoter

31.  HAKEEM OLAJUWON - $200 million, Retired Nigerian-American professional basketball player

32.  JOHN MADDEN - $200 million, Legendary sportscaster

33.  WAYNE GRETZKY - $200 million, Canadian-born professional hockey player

34.  OSCAR DE LA HOYA - $200 million, American professional boxer of Mexican descent

35.  GARY PLAYER - $200 million, Professional Golfer

(not sure what happened to 36 and 37 lol)

38.  DEREK JETER - $185 million, American Baseball Player

39.  LIONEL MESSI - $180 million, Argentinian-born professional footballer

40.  GRANT HILL - $180 million, Retired American Basketball player

41.  KEVIN GARNETT - $180 million, Professional basketball player

42.  PHIL MICKELSON - $180 million, American Professional Golfer

43.  KIMI RAIKKONEN - $180 million, Finnish Race Car Driver

44.  ANDRE AGASSI - $175 million, Retired American Professional tennis player

45.  FERNANDO ALONSO - $170 million, Spanish Race Car Driver

46.  PEYTON MANNING - $165 million, American NFL Quarterback

47.  TIM DUNCAN - $150 million, American professional basketball player

48.  PETE SAMPRAS - $150 million, American former professional tennis player

49.  RONALDO - $150 million, Retired Brazilian Football Player

50.  MAHENDRA SINGH DHONI - $150 million, Indian Cricketer and current captain of the Indian National Cricket Team


Net Worth of some Beachbody Celebrity Trainers:

TONY HORTON - $20 million, Tony Horton net worth and salary: Tony Horton is an American fitness trainer who has a net worth of $20 million dollars. Tony Horton was born Anthony Sawyer Horton, Jr. in Westerly, Rhode Island, in July 1958. He is probably best known for creating the world famous P90X home fitness program. Prior to entering the business world, Tony attended the University of Rhode Island. In 1980 he moved to Los Angeles to become an actor and also did stand-up comedy. He worked out at the World Gym in Venice, CA which also housed Arnold Schwarzenegger and Lou Ferrigno. Mark Sisson introduced Horton to internal training. Horton became a personal trainer and started a business called ASH Fitness in Santa Monica, CA. His clients included Billy Idol, Tom Petty, Stevie Nicks, Shirley MacLaine, Sean Connery, Antonio Banderas, and Bruce Springsteen. He was a former spokesman for NordicTrack exercise equipment. In 2001 he came out with the in-home program Power 90. In 2004 he created P90X or Power 90 Extreme. As of 2010 over four million copies of P90X had been sold. In 2011 he released P90X2 and in 2013, P90X3. His first book Bring It! was published in 2010. In 2014 Horton came out with P90, which was billed as on "on switch" to fitness.

P90X Creator Tony Horton and I at a LIVE Workout

SHAUN T - $10 million,  Shaun Thompson is an American fitness trainer who has a net worth of $10 million dollars. Born in Camden, New Jersey, Shaun Thompson, also known as Shaun T., graduated from Rowan University, where he earned a degree in Sports Science and a minor in Theater/Dance. He began working as a trainer at various fitness centers, such as Equinox, and used his dance training to improve his aerobics classes. He began his professional career in fitness working at Wyeth, a pharmaceutical company, as a trainer and health program manager. He then moved to Los Angeles, and began working as a choreographer, trainer, and dancer, eventually dancing for Mariah Carey, among other music stars. While working at Equinox in L.A., he was invited to submit a workout video to Beachbody, LLC. He began making workout videos for Beachbody in 2006 with "Hip Hop Abs", and shot to stardom with his "Insanity" workout series.

Beachbody on Demand - Online Workouts for anyone, anywhere, anytime! 

And there you have it! For a complete list go here. If you notice, most of the athletes are entrepreneurs. These athletes were smart enough to know that they could not be on top forever, so they diversified their income and started businesses on the side. This concept is not just for the top athletes around the world, anyone could use this strategy! Be smart, do something on the side, because there is nothing wrong with having multiple sources of income. But whatever you do, I highly recommend that you do what you love, and love what you do with passion.

Potentially Create a Million Dollar Online Fitness Business with Virtually No Employees

See you on the beaches of the world!


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Beachbody on Demand - FULL DETAILS

 Beachbody on Demand - Sign Up Now!

I AM SO EXCITED ABOUT THIS!!

Here is everything that you need to know about Beachbody on Demand. 

Get ready to workout wherever you are, because Beachbody is going digital! This Spring, Beachbody On Demand comes to Team Beachbody Club and a device near you. Join Club, and hundreds of workouts — including world-famous P90X and INSANITY — will be at your fingertips. Spring 2015, get ready to stream them from a laptop, mobile, tablet – wherever you have an Internet connection! More details below:

Watch the Video:

Frequently Asked Questions:

When will Beachbody On Demand Launch?
Beachbody On Demand is expected to launch spring 2015!

What is Beachbody On Demand?
Beachbody On Demand is a new feature of the Team Beachbody Club that provides unlimited access to stream Beachbody's proven fitness programs. Paid Team Beachbody Club Members will be able to work out anytime, anywhere. Beachbody On Demand includes many of Beachbody's most popular fitness programs in the digital library, making Beachbody programs easy to access anywhere an internet connection is available.

How will it work? 
Team Beachbody members will automatically have unlimited access to stream workouts from a list of Beachbody's most popular fitness programs. Once logged into TeamBeachbody.com, Club members will select the Start Streaming tab from the home page, choose any fitness program in the streaming library, and stream any wokout from the program!

What fitness programs will be available in the Beachbody digital library?
Immediately upon Beachbody On Demand launch, Club members will have unlimited access to stream many of Beachbody's best sellers. Additionally, to give Club members a taste of some of Beachbody's newest and bestselling programs before they buy, there will be individual sample workouts available to stream. The following unlimited access fitness programs will be available to stream at launch in March 2015:

Unlimited Access Fitness Programs: 
P90X, P90X2, P90X3, Insanity, Les Mills Pump, Les Mills Combat, Ten Minute Trainer, ChaLEAN Extreme, Asylum Vol 1, Tony One-on-One (vol 1) and Hip Hop Abs.

LIVE Beachbody Workouts Online - Anywhere!

GET A TEAM BEACHBODY CLUB MEMBERSHIP NOW - CLICK HERE!

General Questions:

Will the price of the Club Membership increase?
The price is not increasing in Spring 2015, but may increase in the future.

Will I need to buy the fitness program to stream?
No. Programs inside the digital library come with paid membership.

Will streaming workouts be available on Beachbody.com too?
No. They are exclusive to TeamBeachbody Club members. Make me your Coach now to have FULL ACCESS.

Will Club members be able to stream workouts internationally?
Yes. They can stream abroad with a valid internet connection.

Will free members have access to stream workouts?
No, but they can upgrade to paid Club membership easily. Click HERE to upgrade.

Will there be an extra cost per workout watched?
No. Unlimited access will be included in Club membership at no extra cost.

Will the workouts be closed-captioned?
No. Not at this time.

What languages will workouts be available in?
Only English at this time.

Must the nutrition & program guides be purchased separately?
No.  The guides will be available to view & download for each program on the
Beachbody On Demand web page.

Technical Questions:

Will an IOS or Android App be available?
No. Workouts will play on mobile devices via a browser.

Will the workouts be available on ITunes, Amazon Prime etc.?
No. They will only be available to Club members on Team Beachbody - Click here to SIGN UP!

Will the workouts be available to download and watch offline?
No. An internet connection will be required to stream workouts.

Will Flash Player be required to play a workout?
No. Flash will not be required to play a workout.

Will Silverlight be required to play a workout?
No. Silverlight will not be required to play a workout

 Beachbody on Demand - Get your Team Beachbody Club Membership Now!

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What is BEACHBODY SUPER SATURDAY?

What is Beachbody Super Saturday?

So I'm off to the Beachbody Super Saturday in Las Vegas! I posted a status update on my facebook page and I had a number of people asking me what Beachbody Super Saturday was all about, so I decided to make a quick video, so here it is =)

What is Beachbody Super Saturday - What it means to me!

Beachbody Super Saturday is a quarterly event in which the company Beachbody announces the latest updates on products, coach training, and services for the quarter. It is geared towards Team Beachbody Coaches, but the event is open to anyone. It's also a great way to see the big picture of what Beachbody Coaching is all about.

And then there is Beachbody Coach Summit, which is an annual event. This is the SUPER BOWL of Beachbody Events, and I definite must for all Coaches who are serious about their business and future as a Beachbody Coach. Check out the video that I made from Coach Summit Las Vegas - 2014. If you would like more information on Beachbody Coaching, I don't blame you =) You can either message me or get some information by clicking here!

Coach Summit 2014 - Las Vegas

Thanks for vising my blog, and feel free to connect with me, I'd love to learn more about you and your goals!


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The 10 Biggest Workout Trends According to Google

 10 Biggest Workout Trends According to Google

As I was scrolling through my facebook feed, I noticed an article which was posted by a friend of mine, and it said "10 Biggest Workout Trends of 2014, According to Google".  As a Beachbody Coach and an open-minded Health and Fitness Enthusiast, I was very curious, so I clicked on the link, and this is what I found. A week before the article was published, Google released it's top search trends for 2014, and among the list were workouts that saw the biggest spike in search volume compared to the previous year. It was pretty awesome to see that 5 out of 10 workouts listed below were specific to the ones that I currently specialize in with my online challenge groups. Check out the list, and maybe you can use this as a reference to setting goals for the New Year.

10 Biggest Workout Trends of 2014 - According to Google:


- INSANITY

Take the Insanity Challenge - BUY NOW!

- FOCUS T25

Take the Focus T25 Challenge - BUY NOW!

- PIYO WORKOUT

Take the PIYO Challenge - BUY NOW!

- 7 MINUTE WORKOUT

Video from Pop Sugar Fitness

- P90X

Check out more on P90X Programs - Click Here!

- KETTLEBELL WORKOUT

Video from the Daily Burn

- TABATA WORKOUT

Video from Pop Sugar Fitness

- BODY BEAST

Take the Body Beast Challenge - BUY NOW!

- BURPEE WORKOUT

Video from Spartan Race

- 5X5 WORKOUT



And there you go, the 10 Biggest Workout Trends of 2014, according to Google. I am currently running Online Challenge Groups for the above Beachbody Fitness Programs featured: Insanity, PIYO, Focus T25, P90X, and Body Beast (and more, see links below). If you would like a Free Fitness Assessment - Click Here!

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 Related Links:
- What is the Beachbody Challenge?
- Discounted Challenge Packs
- Coach Arnel's Monthly Specials
- Become a Beachbody Coach on my Team
- Coach Arnel Facebook



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