Showing posts with label Beachbody on Demand. Show all posts
Showing posts with label Beachbody on Demand. Show all posts

Thursday, April 29, 2021

IT'S BEEN SO HOT LATELY!!!

Beachbody Philippines, Filipino Beachbody Coach, Arnel Banawa, Pandemic Philippines, Minimalist Beachbody Coach, Beachbody Asia, BOD App Group


Hi everyone!!!

I know it's been so long since I've posted, and I'm sure you've been wondering what's been going on =) 

Well, I am still in the Philippines and unfortunately, we are currently in another lockdown! This pandemic has really put a damper on everything that I have planned since early 2020. But hey, there's nothing that I can do about it, so I just wanted to let you guys know what I, and/or we've been up to!

I started cycling a lot lately, and this mostly goes in part that I started a new youtube channel that requires me to create content with a bike, not all the time, but enough to keep me busy. Arlene, my fiancĂ© also started a youtube channel in which she has just started to be more active with it. In between both of our new projects, we have been trying to focus on staying active with our workouts. If you are in one of my online groups either on facebook or via the BOD app, you will see our posts as we have not been posting regularly on public social media. 

My Preferred Online Streaming Workout Platform (Free trial)

And of course, Baby Pippa is growing bigger and getting smarter than ever! The only thing that stinks is this darn pandemic which doesn't allow us to take her to the playground, and do other activities like we used to. The one thing that we have been doing almost daily is swimming. Right now, it's been so hot in the Philippines, and if I'm not mistaken, this month (April) and May are the two hottest months in the Philippines, and trust me.....I FEEL EVERY BIT OF IT, especially when I'm out on a bike ride! =) 


Beachbody Philippines, Filipino Beachbody Coach, Arnel Banawa, Pandemic Philippines, Minimalist Beachbody Coach, Beachbody Asia, BOD App Group


Anywho, this is just a quick update on what we've been doing. If you would like to join us in trying to stay active despite our busy schedules, then please feel free to contact me to join one of our groups. There is no requirements other than allowing me to be your Free Coach in the process, other than that, it's up to you. 

Hope you all have been safe and are doing well, and I hope to see you all sooner than later!

Hot Days in the Philippines!







Saturday, November 7, 2020

Time to UNSTRESS =)

Time to Unstress, Unstress Beachbody, Mediation, Beachbody on Demand Free, Filipino Beachbody Coach, Digital Nomad, Arnel Banawa

I don't know about you guys, but there are a lot of times in my life depending on what is going on, I can get a bit stressed. 

I know that there is a such thing as "good" stress, but what I'm talking about doesn't feel good at all =) 

For a lot of people, including some of my friends and family, we are always looking for ways to cope with stress in our lives. Unfortunately, some people turn to unhealthy habits such as smoking, drugs and consuming alcohol, which are all temporary solutions which most of us know can make matters even worse. I know this from experience because I used to drink all the time when things weren't going good in my life which led me to becoming a borderline alcoholic. Thank goodness I was able to get away from all of that with the help of close friends and living a healthier lifestyle. But it wasn't easy. 

My Go To Online Platform for Workouts, Anytime - Anywhere! 

Even though I was able to get out of that unhealthy lifestyle, I..even till this day, I can still endure stress in my life. These days, most of my stress comes from not making goal achievements set out for myself, finances that go up and down, the Covid-19 Pandemic, not being able to travel like before, the stress of being the man of the house (the protector), Dad stress =), and just everyday things that can slowly build up. 

Time to Unstress, Unstress Beachbody, Mediation, Beachbody on Demand Free, Filipino Beachbody Coach, Digital Nomad, Arnel Banawa

I am always looking for other ways to cope without going back to my unhealthy habits, and it has been quite the struggle. 

When the company that I work with came out with a new meditation program, I thought to myself, I should give this a try. In the past, meditation was always hard for me because it is difficult for me to stand still. My mind is ALWAYS going a million miles a minute, and I can get easily distracted. 

As I am getting older, I am understanding more and more about keeping things simple in my life, and resting my mind and body when it needs it. So with this newfound mentality, I think that it may be easier for me now to give meditation a try once again. 

For me, meditation is really just about making time for yourself without any distractions. But it really goes even deeper than that as I am founding out. I am learning about controlled breathing, and really leaving reality. I think it takes me a lot longer for me to meditate as sometimes I just keep thinking about what I need to do =). I have to really fight to get away and forget about everything that is going on, and eventually I do. 

Meditation for me is a challenge like some of my workouts. For example, yoga is very difficult for me, but I do it anyways. This is no different. I think that the more I do it on a daily basis, it will eventually get easier, and one day I can finally be relaxed. I am really looking forward to that. 

Superfood Shake Samples here! (Vegan? Click here)

The idea of being totally relaxed and not stressed is something that I need in my life. 

And that is why I chose to get UNSTRESS. =) Do you need to unstress? 

Time to Unstress, Unstress Beachbody, Mediation, Beachbody on Demand Free, Filipino Beachbody Coach, Digital Nomad, Arnel Banawa

Let's UNSTRESS together!

I can share my tips, and things that I've learned for FREE, you can make me your Free Online Coach here!

Chat soon! 








Saturday, August 8, 2020

TRUE STORY

Beachbody Motivation, True Story Arnel Banawa, 22 Minute Hard Corps, Beachbody on Demand, Beachbody Philippines, Filipino Beachbody Coach

Today, like the many days leading up to this, I just wasn't feeling my workout. But when I came to a realization that I'm about to turn 50 this year, I said to myself, "I am not getting any younger!!!", and then I looked at my daughter like I have done many times with my first daughter Lauren as she was growing up, and then again I said, "I need to be healthy for her", and shortly after that, in 22 minutes, my workout was done! 

Beachbody Motivation, True Story Arnel Banawa, 22 Minute Hard Corps, Beachbody on Demand, Beachbody Philippines, Filipino Beachbody Coach

Too many days, we make countless excuses to not get healthy when we know that it should be the #1 thing to do. It's just way too easy to walk away from it, and pretend that we have more important things to do, and trust me, I am very guilty of this. 

Our Workout Arsenal is BOD (Beachbody on Demand) Free 14 Day Trial here!

The real truth is that nothing will be of importance if we are non-existent. Our health is the biggest investment that we can ever make in ourselves, and sometimes it just takes a little reminder like looking at your kids, and not forgetting the real reason for why we are all here. 

Today I was inspired by not only my daughters, but by my fiancĂ©, because she just flat out called me out, but not in a way that was deemed as forceful or mean, she just smiled and said, "we need to do this, so I'll go first". She is definitely a keeper! 

Beachbody Motivation, True Story Arnel Banawa, 22 Minute Hard Corps, Beachbody on Demand, Beachbody Philippines, Filipino Beachbody Coach

Free Home Workouts - Try these out! 

Another wonderful day breathing and living in the moment. I am truly blessed to be here, and I am very thankful for that. =) TRUE STORY






Tuesday, March 24, 2020

FREE In-Home Workouts - No Strings Attached!

Free In-Home Workouts, Free Home Workouts, Workout from Home, Coronavirus Covid-19 Lockdown Workouts, Working From Home, Work from Home Opportunity, Free Beachbody Workouts, Arnel Banawa


I created a post a few weeks back, but I wanted to make another post that was easier to understand and navigate with all the DIRECT LINKS.

During this time of crisis, more and more people are looking for exciting ways to stay active at home, so here is a list of workouts that you can easily do from home.

FREE WORKOUTS LINKS:

1.  21 Day Fix Workout - Click here! Time: 30 min

2.  21 Day Fix Extreme Workout - Click here! Time: 30 min

3.  10 Rounds Boxing Workout - Click here! Time 38 min

4.  Transform 20 Full Body Workout - Click here! Time: 20 min

5.  Barre Blend Workout - Click here! Time: 33 min

6.  LIIFT 4 Full Body and HIIT Workout - Click here! Time: 33 min

7.  Shift Shop Athlete Based Workout for everyone - Click here! Time 23 min

8.  Morning Meltdown 100 Full Body Workout - Click here! Time: 32 min

9.  The WORK Full Body Workout - Click here! Time: 38 min

To gain access to more workouts like this, get a FREE 14 Day Trial to Beachbody on Demand here! (Free Online Coach Included) Instructions: Select the 3 month plan and you will automatically receive the FREE Trial to hundreds of online streaming workouts. Cancel anytime!


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FREE WORKOUT FOR KIDS!

I'm not quite sure how long these workouts will be available for free, but here is the link to the FREE WORKOUTS for kids - Click here!

You can also get a 14 Day Free Trial to get access by clicking here

Keep your kids active with these FREE Workouts!
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FREE VIRTUAL GROUP WORKOUTS

What's cool about these free workouts is that it may get kinda boring working out on your own. To get more motivated, try some Virtual Group Workouts and sweat it out with a bunch of people online. To gain access to this feature, just message me here, or connect with me on facebook by clicking here

Join our Free Virtual Workouts and Online Challenge Groups!
Free In-Home Workouts, Free Home Workouts, Workout from Home, Coronavirus Covid-19 Lockdown Workouts, Working From Home, Work from Home Opportunity, Free Beachbody Workouts, Arnel Banawa


ALL FITNESS LEVELS

A lot of people question if they can actually do these workouts based on their age or fitness level. You'll be happy to know that most of these workouts include a modifier, so if things get too intense, there are lower impact movements that can help you. I can also assist in choosing the best option based on your current lifestyle and fitness level, just contact me here

You can make me your Free Online Coach here, and I will be happy to send you a Free Online Fitness Assessment to help better assist you!


Free In-Home Workouts, Free Home Workouts, Workout from Home, Coronavirus Covid-19 Lockdown Workouts, Working From Home, Work from Home Opportunity, Free Beachbody Workouts, Arnel Banawa


FREE MEAL PLANS

We all know that you can workout all day everyday, but if your nutrition is not on point, your results will not happen.  

If you would like some sample meal plans, feel free to make me your Free Online Coach here, and I will gladly send you some sample meal plans that we use exclusively for our online challenge groups. It's a great way to start! 

You can also get tons of healthy recipes with the 14 Day Free Trial of Beachbody on Demand (BOD). To get started with your nutrition, get the FREE Trial here


Free In-Home Workouts, Free Home Workouts, Workout from Home, Coronavirus Covid-19 Lockdown Workouts, Working From Home, Work from Home Opportunity, Free Beachbody Workouts, Arnel Banawa


FOR SERIOUS GOAL SETTERS

Being in the online fitness industry for over 9 years, I know that there are a few select people who can honestly say that they are 100% committed to start crushing some goals. If you fall into that category, then here's an option for you! 

Start your fitness journey with everything that you need to crush it! 

- DIAL IN ON YOUR NUTRITION
- START A WORKOUT PROGRAM
- MAKE A COMMITMENT
- GET 24/7 SUPPORT FROM YOUR ONLINE COACH
- CRUSH IT

Get started and get a Challenge Pack today!

What's Included?

- Access to hundreds of online workouts and programs
- One month supply of Superfoods Nutrition
- Nutrition Guides and Meal Plans
- Free Online Groups and Virtual Workouts
- Free Online Coach


Not sure what the best option is for you, no worries! Just message me and I can help you get started!


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SOCIAL MEDIA INFLUENCERS

Are you someone who has a huge following in the health and fitness industry? Are you someone who loves the idea of having an online business that is based on a healthy lifestyle? Are you just someone who wants to make extra money online while shedding some pounds? LET'S TALK! Message me here, serious only please. 

Stay safe my friends!
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CLOSING REMARKS

We are living in a crazy time right now. At the time of this post, the world is going through one of the biggest global lockdowns in history. This is the time for us to do what is right for ourselves and our families. What is that? It's about staying positive, happy and healthy. It's not as hard if we all support each other. We only have one body, so let's take care of ourselves and help others in the process. With a combined effort, we will make it. So stay safe my friends, and hope to see you all soon! 














Saturday, March 14, 2020

Free Home Workouts To Do during the Covid-19 Outbreak

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It's been CRAZY lately hasn't it!!!

As most of the world is going through some difficult times during the Covid-19 Outbreak, some of us have found ways to stay busy, and most importantly.....fit and healthy.

One of the ways to avoid getting the virus is to have a strong immune system. It helps to be strong and healthy during the outbreak, and this can also help us after the whole thing is finally gone.

My coach team and I have come up with a GREAT IDEA to provide free online workouts from some of our favorite workout programs. There are no strings attached or anything to sign up for, just straight up "CLICK" and get your butt in gear!

We also have a couple free online groups that enable us to provide LIVE virtual workouts which would also be available if you feel that you are missing your social interactions with people =)


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Here is a sample 2 Week Workout Schedule of the Free In-Home Workouts. You can do them as scheduled or move them around as you wish. If you are in quarantine at home for more then 2 weeks, just simply repeat as long as you want. The workouts are free 24/7 all the time with no expiration dates!

Free Home Workout Schedule
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We are also giving out FREE Meal Plans by request! If you would like a Free Sample Meal plan that you can use during these workouts or anytime, feel free to message me directly, and I will provide a link to you asap! Message me here.

Here is a sample Weekly Meal Plan that you can start using now! 

Covid-19 Workout from Home, Exercise at home during Covid-19 Outbreak, Free Home Workouts Covid-19 Outbreak, Free Beachbody on Demand, Arnel Banawa, Stay Healthy Covid-19, To Do During the Covid-19 Outbreak

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- Choose your own 30 Day Supply (Money Back Guarantee)

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Covid-19 Workout from Home, Exercise at home during Covid-19 Outbreak, Free Home Workouts Covid-19 Outbreak, Free Beachbody on Demand, Arnel Banawa, Stay Healthy Covid-19, To Do During the Covid-19 Outbreak

Covid-19 Workout from Home, Exercise at home during Covid-19 Outbreak, Free Home Workouts Covid-19 Outbreak, Free Beachbody on Demand, Arnel Banawa, Stay Healthy Covid-19, To Do During the Covid-19 Outbreak

I have tons more access to some amazing meal plans from my team of professional meal prep gurus! =) If you would like my recommendation on a great way to get started on Meal Prepping on your own, I encourage you to check out the Ultimate Portion Fix Program, you can get the details here!

NOW FOR THE FREE WORKOUTS! =) 

A Sample List of the Free Workouts!
Covid-19 Workout from Home, Exercise at home during Covid-19 Outbreak, Free Home Workouts Covid-19 Outbreak, Free Beachbody on Demand, Arnel Banawa, Stay Healthy Covid-19, To Do During the Covid-19 Outbreak

As mentioned before, we also a various online workout groups on facebook to help you with accountability, social interaction, and access to our Free Virtual Group Workouts! Simply message me here to get more details to receive an invite! You can also connect with me on facebook here!

(24/7 Advice and Accountability)
I've been an Online Beachbody Coach for over 9 years now, and I'd love to help you
with your goals, all fitness levels welcome! =) 

Hopefully all this craziness will pass soon, and when it does, and you enjoyed the free home workouts, you can continue with more workouts! You can have access to thousands of online streaming workouts that get added on a monthly basis. When you're ready, you can choose your own option based on your lifestyle and budget, just go here

I really hope that you all find this post helpful, and I look forward to meeting and hearing from you soon! Stay safe my friends! 

Be Safe, Stay Healthy! 
Covid-19 Workout from Home, Exercise at home during Covid-19 Outbreak, Free Home Workouts Covid-19 Outbreak, Free Beachbody on Demand, Arnel Banawa, Stay Healthy Covid-19, To Do During the Covid-19 Outbreak














Saturday, January 4, 2020

The NEW 10 Rounds Boxing Fitness Program - Everything You Need to Know!

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There's another fitness program coming in 2020, and it's all about BOXING!

The 10 Rounds Boxing Fitness Program was announced in November 2019, and will be launching as soon as March 2020. Watch this quick video for all the details! I also provided links to help you stay updated on all the launch dates, you're welcome! =)

10 Rounds - From Beachbody Trainer Joel Freeman
Get all the updates - Get a Free Membership here now!


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Helpful Links:
- Free Trial of Beachbody on Demand (Choose the 3 Month Option for the Free Trial)

Thanks for visiting my page, if you have any questions, please feel free to connect with me anytime!

Socia Media:
- Instagram: @arnelbanawa




Sunday, December 29, 2019

TOP FITNESS RESOLUTIONS for 2020!

Top Fitness Resolutions for 2020, Training for a 5K in 2020, Beachbody on Demand Free Trial, Free Beachbody Workouts, Free Online Streaming Workouts, Arnel Banawa, Lagalag Mafia


After all the shameful eating and drinking over the holidays, most people are looking forward to the upcoming New Year, including myself!

With that being said, I googled the TOP Fitness Resolutions for 2020, and according to USA Today and some of their suggestions, this is what they are saying.

Top Fitness Resolutions for 2020:

1.  Training for a 5K or other running event.
2.  Take on that Group Fitness Class that you've been eyeing.
3.  Try Intuitive Eating
4.  Try moderating your Coffee Intake


Try Beachbody on Demand - Workout Anytime, Anywhere!
(Link Below)
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(Instructions: Choose a plan, get 30 Days FREE!)


Of course there are hundreds of resolutions out there, but according to USA Today, Pop Sugar Fitness, and Women's Health, these are the top resolutions. So what are your resolutions?

Top Fitness Resolutions for 2020 - VIDEO






Sunday, November 10, 2019

Parents Arrived in the Philippines!

Parent Arrived in the Philippines, Road to Bicol, Caramoan Island, Siargao Island Family Trip, Sagada Hanging Coffins, Corregidor Island, Lagalag Mafia, Arnel banawa, Beachbody Coach Philippines, Beachbody on Demand International


My parents have been here for almost two weeks now, and I couldn't be even more happier!

I am finishing up on some projects at the moment and preparing for some adventures with them. Some of the places we plan on going are:


- Bicol Region (Buhi, Irina City, Naga, Legazpi etc) to visit Arlene's family.

Road to Bicol
Parent Arrived in the Philippines, Road to Bicol, Caramoan Island, Siargao Island Family Trip, Sagada Hanging Coffins, Corregidor Island, Lagalag Mafia, Arnel banawa, Beachbody Coach Philippines, Beachbody on Demand International
Photo: ABS-CBN News

- Caramoan Island, to explore some limestone cliffs, hidden lagoons, and nice sandy beaches

Caramoan Island
Parent Arrived in the Philippines, Road to Bicol, Caramoan Island, Siargao Island Family Trip, Sagada Hanging Coffins, Corregidor Island, Lagalag Mafia, Arnel banawa, Beachbody Coach Philippines, Beachbody on Demand International
Photo: Journey Era

- Siargao Island, check out Cloud 9 and other natural and most beautiful sites in the Philippines

Siargao Island
Parent Arrived in the Philippines, Road to Bicol, Caramoan Island, Siargao Island Family Trip, Sagada Hanging Coffins, Corregidor Island, Lagalag Mafia, Arnel banawa, Beachbody Coach Philippines, Beachbody on Demand International
Photo: Metro

- Banaue and Sagada, famous rices terraces, northern sites and hanging coffins

Sagada - Hanging Coffins
Parent Arrived in the Philippines, Road to Bicol, Caramoan Island, Siargao Island Family Trip, Sagada Hanging Coffins, Corregidor Island, Lagalag Mafia, Arnel banawa, Beachbody Coach Philippines, Beachbody on Demand International
Photo: Pinoy Adventurista Philippines

- Corregidor Island, and island on the Manila Bay that use to be a coastal artillery fort to defend the entrance of Manila Bay.

Corregidor Island 
Parent Arrived in the Philippines, Road to Bicol, Caramoan Island, Siargao Island Family Trip, Sagada Hanging Coffins, Corregidor Island, Lagalag Mafia, Arnel banawa, Beachbody Coach Philippines, Beachbody on Demand International
Photo: Wikipedia


So that's about it. My parents are visiting here until mid January 2020, so these are just some of the things that we have planned for in between my video and work projects. Stay tuned here and my youtube channel as I will be posting as much as I can about our family adventures.

I also do plan to start a little workout routine with my Dad while he is here, so I will be posting our workouts as well. Feel free to join us, it's simple, just ask to be added to one of our free online accountability groups, and I'll throw in a Free Online Fitness Assessment for you!


Thanks for visiting, and hope to see ya soon!!

My Parents Are Here!!!







Tuesday, November 5, 2019

How I Get My Shakeology in the Philippines

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I finally got my shipment of Shakeology and other Beachbody products here in the Philippines!

Most of you know that I've been based in the Philippines since January 2019, and so it can be a challenge getting my Beachbody Products over here since the company is not officially opened to the asian market at this time. Currently the company Beachbody, my affiliate business partner is only in the following markets: USA, US Trust Territories, UK, and Canada.

As far as being able to purchase Beachbody Workouts, I believe that the company can ship to foreign markets, but cannot currently ship any supplements such as Shakeology.

SO HOW DO I GET MY SHAKEOLOGY IN THE PHILIPPINES?

It's simple! When I go back and forth from the USA, I take some of my products along with me. I normally take about 2 months worth of Shakeology as well as some protein bars and recovery drinks. I actually do not use a lot of supplements, so my main one that I've been using since 2011 is Shakeology.

To receive quotes or to request international orders where Beachbody is not official, email your requests to: international@beachbody.com - As a reminder, only workout programs are available for shipping to international markets, supplements are not available until BB is official in your market.

Buy Shakeology, Get Details, Samples, and Join a Challenge:
(USA, UK, Canada) - Click here!

Before you contact International Relations, feel free to contact me first, I may have some old Beachbody DVD's laying around the house =)

When I do run out of my supply while still in Asia, I will contact some of my friends or family who plan to come to the Philippines, and get my order sent to them in the USA so that they can bring my shipment when they arrive here in the Philippines. Of course I give them some samples as well just to thank them for helping me out. Another way for Beachbody to send out to international borders is through military mail. So if you are in the military and have a military address (APO and FPO addresses), the company Beachbody will accommodate.

My transformer that I use so that my US based blender can 
work in the Philippines. Shakeology is best when it is blended! 
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BEACHBODY ON DEMAND IN THE PHILIPPINES AND INTERNATIONAL:

I've been getting a lot of questions about Beachbody on Demand being available internationally, especially in the Philippines. Beachbody on Demand is currently only available in the USA, US Trust Territories, UK, and Canada, BUT HERE IS HOW YOU CAN GET IT:

If you know anyone, friends or relatives in the USA, Canada, or the UK, they can easily create an account for you so that you can use the BOD digital product in your country. Once they create the account for you using their resident information, they can simply then send you the login details so that you can then use the digital workout platform. The next step is now you have to send them the payment ha ha! Most countries have remittance services, so sending money online from person to person anywhere around the world is so easy. Paypal, Venmo, Cash App, Crypto, Facebook, and Western Union are all ways that you can send online payments fast and easy.

How much does Beachbody on Demand Digital cost? 

Firstly, for those of you who don't know what BOD is all about, it's a digital workout platform that includes thousands of online streaming workouts from the top Beachbody Trainers around the world. You will be able to stream the workouts on any device including your smartphone, tablet, laptop, desktop, and even stream to your home TV.

There are many payment options, from quarterly to annually. If you are international where Beachbody is not currently available, I highly recommend the annual plan which is less then a month or two gym membership, $99 USD or in philippines pesos, about 5,000 php.

IF I AM FROM THE PHILIPPINES OR INTERNATIONAL, HOW DO I GET BEACHBODY ON DEMAND NOW?

Simply send this link to any of your family or friends in the following countries: USA, Canada, US Trust Territories, and the UK: CLICK HERE! <------- Send This Link! (This link will also automatically link me as your Online Beachbody Coach for more advice, accountability, and bonus material)

Once they create an account, they can then send you the login details for you to use in your country. Just don't forget to send them payment =). Again, I recommend the annual plan of $99 USD per year, it's just easier to pay once every year.

Compare BOD with a Gym Membership!
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It doesn't matter which country you are in, if you are looking for some good savings, getting a Beachbody on Demand Membership and working out from home will be your best bet. I actually was thinking about getting an Anytime Fitness Membership here in the Philippines and found out that it was actually a lot more than it costs in the USA, ridiculous. 

Now you can join a lot of other local gyms that do not quite have all the facilities that come with a Anytime Fitness Membership like A/C, and safe/quality/up-to-date equipment, but it's really up to you. I've been to gyms in some of the local barangay's in the Philippines and they worked fine, but also ask yourself: "do you actually know what you are doing?, do you have a program especially f you are new to working out?, and do you have a support system and people who will keep you motivated?" All of these factors come to play depending on how serious you are in reaching your goals. 

New Workouts Added to BOD monthly! Never get bored!
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For me, Beachbody on Demand, the workouts, Shakeology, and the support system has been the key element in my overall fitness and success. But don't take it from me, try it out for yourself, there is really no loss on your part because of the Free Trial, and you can cancel anytime, it's really a no brainer! 

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Looking forward to helping you with your goals =)


Hope this post has helped some of you wondering about international shipping for Shakeology and global access to Beachbody on Demand. If you have any other questions, feel free to contact me on facebook: http://www.fb.com/arnelbanawa or email me here: arnel.beachbody@gmail.com =) 






Wednesday, October 2, 2019

6 Weeks of THE WORK - A New Workout Program from Celebrity Trainer Amoila Cesar

6 Weeks of THE WORK All You Need to Know, Beachbody THE WORK VIP Early Access, 6 Weeks of THE WORK Online Group, Beachbody on Demand Free Trial, Arnel Banawa, About Amoila Cesar, Beachbody Coach Arnel, Get Shakeology Samples


Are you ready for Beachbody's Newest Workout Program?

6 Weeks of THE WORK was developed by Celebrity Strength and Conditioning Coach Amoila Cesar, his story on how he got started into health and fitness is pretty inspiring. The company Beachbody, my business affiliate partner is so amazing at choosing the BEST trainers in the world. Everyone has a story, check out Amoila Cesars story:



I just found out that this new workout program is AVAILABLE NOW though what's called VIP Early Access. This basically means that it is available through purchase of a Digital Challenge Pack. If you are already a Beachbody on Demand member, it would cost you an VIP EARLY ACCESS fee of about $37.46 USD. The program "6 Weeks of THE WORK" will make its debut on Beachbody on Demand (to the non-early access members) on April 2020. If you are not worried about getting access to the workout program now, you can always wait until April 2020 when it finally gets added to the member library on Beachbody on Demand.


I will be starting the program in a few weeks and will be getting the VIP Early Access because my ass needs to work LOL. I've been currently doing sporadic workouts on Beachbody on Demand, and not any sort of workout structure, which I feel I need at this point. With all the traveling and projects that I've been doing, it's been an issue for me to stay on track, so having a strict program to follow with someone who really pushes you should do me the trick! 

FYI, the workout program does have EXPLICIT LANGUAGE but it does offer a clean version. I think I'll be using the explicit version when the kids are not around, sometimes for me (and I can only speak for myself) I need someone to push me and yell at me, it's a motivator for me =).


So for some of you asking about what the program includes, here are some screen shots of what its all about and the different options to get started now.

GET STARTED NOW:

These are options if you are NEW TO BEACHBODY WORKOUTS
6 Weeks of THE WORK All You Need to Know, Beachbody THE WORK VIP Early Access, 6 Weeks of THE WORK Online Group, Beachbody on Demand Free Trial, Arnel Banawa, About Amoila Cesar, Beachbody Coach Arnel, Get Shakeology Samples
(click and scroll down to Challenge Packs)



Options if you are already a Beachbody on Demand Member
6 Weeks of THE WORK All You Need to Know, Beachbody THE WORK VIP Early Access, 6 Weeks of THE WORK Online Group, Beachbody on Demand Free Trial, Arnel Banawa, About Amoila Cesar, Beachbody Coach Arnel, Get Shakeology Samples




Here are some BASIC OPTIONS
6 Weeks of THE WORK All You Need to Know, Beachbody THE WORK VIP Early Access, 6 Weeks of THE WORK Online Group, Beachbody on Demand Free Trial, Arnel Banawa, About Amoila Cesar, Beachbody Coach Arnel, Get Shakeology Samples
(must be a BOD member, not a member? Get a Free Trial here)
THE WORK equipment Add-Ons (get all the equipment you need) - click here!


This is what THE WORK includes:
-  36 Workouts, the workouts are designed to get you stronger, leaner and more agile. The workout is complete with digital components such as: Get Started Guide, Fit Test, Workout Calendar, and Nutrition Guides. 

Equipment needed:
- Dumbbells (light to heavy), I'll be using a sandbag at first because I won't have any dumbbells (just moved into my new place in the Philippines). As always, use what you have and don't make any excuses just because you do not have all the equipment. Pick up some canned goods, a chair or a backpack...be creative and make it work. If you can find something to lift or push, use it! 
- It says you also need resistance loops and strength slides (just work with what you have, but if you can get these, it will make your workouts more effective) Use the equipment add on link above. 
- Chin up bar optional. I would definitely get a chin up bar, there are modifications for this, but the more you use a chin up bar, the more you will get better, and with that you will yield better results! 

This is what I'll be using for the time being =)
6 Weeks of THE WORK All You Need to Know, Beachbody THE WORK VIP Early Access, 6 Weeks of THE WORK Online Group, Beachbody on Demand Free Trial, Arnel Banawa, About Amoila Cesar, Beachbody Coach Arnel, Get Shakeology Samples


Supplements:
Of course supplements are always optional. All I really use is my all natural superfood shake Shakeology, and I occasionally use the recovery drink which is so delicious. Supplements all depend on you, but if you wanted to get my advice, this is what I would recommend:

-  Shakeology (take your pick of flavors, there are vegan options as well) This is my go to only option because it's just like having a meal, a pre workout and post workout. Its very versatile and only made with all natural ingredients from all over the world. Unfortunately it's only available in the USA, UK and Canada at the moment of this post, and that's because of how high quality the ingredients are, it's just difficult to produce in high volume, but I hope to see it become global soon. 

TRY BEFORE YOU COMMIT:

-  Recovery Drink, after doing an intense workout, most people don't realize how many calories and energy is lost, so replenishing this soon after a workout is important. This also helps with of course soreness. Sometimes if I do not have access to the recovery supplement, I drink chocolate milk. It's delicious but just not at all as nutritious as the BB recovery drink. 
-  Pre Workout, I don't use this very often unless I am dreading my workout, and I need a boost. There are days we all feel lazy, and this just gives me a boost to get my workout done. I definitely feel better right after, but that spike really helps on those days I have no motivation, you guys feel me right? =) Don't have this, or can't get it right now, just make a peanut butter and banana sandwich (about an hour prior to your workout), I do this all the time and it helps with getting that little bit of energy I need to pull me through a workout. 

Drinking my Shakeology at Machu Picchu!
6 Weeks of THE WORK All You Need to Know, Beachbody THE WORK VIP Early Access, 6 Weeks of THE WORK Online Group, Beachbody on Demand Free Trial, Arnel Banawa, About Amoila Cesar, Beachbody Coach Arnel, Get Shakeology Samples


LASTLY

I think support and accountability is the key to success with any workout program or regiment. Some people join gyms or attend group fitness classes which are always good options. But these people cannot be with you 24/7, so an online support group which is available 24/7 is the best way to go. I mean you can do both, because let's face it, the more motivation that you have, the better! There's nothing like having a bad day and posting how you feel in an online group, and then within seconds, you have random people messaging you with a million reasons why you need to get off your butt. I guess that is why I became a Coach over 8 years ago, it's because I was able to get some amazing results, and it was all because of the support system, for me, that's the secret of success! There's no magic pill, it's just all about hard work, commitment, and REAL PEOPLE by your side. 

It's all about Fitness, Nutrition and Real People Support - No Short Cuts
6 Weeks of THE WORK All You Need to Know, Beachbody THE WORK VIP Early Access, 6 Weeks of THE WORK Online Group, Beachbody on Demand Free Trial, Arnel Banawa, About Amoila Cesar, Beachbody Coach Arnel, Get Shakeology Samples


Feel free to message me about joining my online accountability groups, I promise that it will help, I know it does for my customers, associates, and myself. 

Free Online Coaching and Advice from me! 

Are you looking for a way to earn some extra cash and get back in shape at the same time? Ask me about some Online Coaching Options. Today more and more people have been creating income by becoming a social media influencer. You can do this by sharing your journey and lifestyle without looking like an annoying salesman. Nothing better than getting fit, feeling good, and making a living! 

It's a great way to SAVE MONEY and also earn some residuals. For some people like myself, I was able to create a full time income from online coaching which still baffles me today. If an INTROVERT like me can do it, I'm pretty sure you can too! =) 

Become a Social Media Fitness Influencer, not a Salesman!
6 Weeks of THE WORK All You Need to Know, Beachbody THE WORK VIP Early Access, 6 Weeks of THE WORK Online Group, Beachbody on Demand Free Trial, Arnel Banawa, About Amoila Cesar, Beachbody Coach Arnel, Get Shakeology Samples


(Online Training and Support provided, and the discounts are worth it)

THE BOTTOM LINE:

So I decided to do this workout program because I need to get my butt in gear. I will be 49 years old this year - YIKES!!!, and I'm not getting any younger. I need a HARDCORE push, and this guy Amoila seems like the man for the job. My ideal workout seems to be a cross between P90X, CrossFit, and Running, so this will be right up my alley. If you're looking for an athletic based style workout, than this is for you. Join me, and let's kill it, or be killed together =)