What? I thought that P90X workouts were just for in-home use? Ha ha, NOPE! Especially now with Beachbody on Demand , you can actually ...

Week 5 in the books....barely! Well I had a set back on Week 5 =(. I was able to get some runs in, but out of nowhere, my GOUT attacked...

Someone is trying to  #BQ (get Boston Qualified) and that person is me! I am a bit nervous, but as I mentioned in a previous post, I am...

OCR Legend Hobie Call and I - Atlas Race Kansas City - 2015 This was my first Atlas Race that I have ever attended and filmed for my O...

P90X3 - The Challenge This workout reminds me of the P90X One on One Series workout called the " Upper Body Massacre " which...

  P90X3 Accelerator I did the P90X3 Accelerator workout last night at Pensacola Fit Club. Just like most of the P90X workouts, it wa...