Friday, September 25, 2015

P90X Chest, Shoulders, Tris - GYM Workout

P90X Chest Shoulders Tris Workout - P90X at the Gym - P90X Gym Workout - Powerhouse Gym Tampa
P90X - Chest Shoulders Tris - Gym Workout


I have been doing P90X since the first time I started my health and fitness journey back in 2010. What I love most about P90X is that it REALLY works. The workouts are nothing fancy or glamorous. You are not snatching things up or climbing ropes, it's just basic and simple functional fitness, and if done on a consistent basis, P90X can provide some pretty darn amazing results.

As an obstacle racing athlete, I enjoy participating in races which require strength to climb ropes, walls, and all kinds of monkey bar variations. There are barb wire crawls and even crazy fire jumps. So how do I train and prepare for these events? It's simple, I just use P90X and incorporate a lot of running. I see people do all kinds of crazy things like tire flips and other unnecessary exercises. Yes, some of those can help, but it is definitely not required, and not proven that it will even help at a race. You just don't need any of that fancy, bulky, "looks good on video" type of equipment. But hey, if you feel that it works for you, then have at it =).


Another thing that I love about P90X is that you can do it anywhere. I especially enjoy going to the gym because sometimes I like to use the equipment to change it up a bit. I recently went to Powerhouse Gym in downtown Tampa and did a modified version of the P90X Chest, Shoulders, and Tri workout. I basically used the worksheet which was uploaded into my iBooks app, and just replaced some of the original exercises with the use of some gym equipment.

Here is the P90X Chest, Shoulders, and Tris Workout Sheet
P90X Chest Shoulders Tris Workout - P90X at the Gym - P90X Gym Workout - Powerhouse Gym Tampa


You will notice in the video below that I used gym equipment to replace some of the push up varieties. I also replaced some of the tricep exercises with gym equipment as well. If you are not familiar with the use of various types of gym equipment, just ask a staff member, or just stick to what the worksheet calls for. I've seen some people bring their laptops to the gym to do P90X, and I really do not recommend it because it may be a liability to the gym owner, plus it would really suck if a weight fell on it. 

I encourage all of you newbie P90X'ers to first do it at home, and once you feel comfortable with all of the exercises, then simply go to the gym and use the workout sheets, or even the Beachbody on Demand (Online Streaming) and just follow it through a mobile device instead of a laptop. 

If you would like to see how I incorporated gym equipment to do the P90X Chest, Shoulders, and Tris workout, you can watch the video here:

P90X Chest, Shoulders, Tri Modified Workout at the gym
P90X Chest Shoulders Tris Workout - P90X at the Gym - P90X Gym Workout - Powerhouse Gym Tampa


If you would like give the P90X Challenge a try, I can definitely assist you with that. Message me here and ask me about my upcoming Online P90X Challenges. You will get all the motivation, accountability, and nutrition advice that you need to get to your goals. Looking forward to meeting you! 




Take the P90X3 Challenge - Only 30 minute workouts!






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