Day 1 - Bodyweight Bootcamp

So I started Bodyweight Bootcamp via BODI, and this was my first day. I have never done this program before, but I have been doing some research and I feel that this is the program that I need to get me back on track. Back in the days, this program would be considered very easy for me, but as I mentioned before, I have fallen off the wagon for some time now, and I've been trying to find a program that is motivating enough for me to keep going. I think this is it. 

About Bodyweight Bootcamp:

"Bodyweight bootcamp is an interval training class for ALL FITNESS LEVELS. These workouts creatively mix a combination of strength training, plyometrics and cardio. This class is designed to help students find new boundaries that challenge their muscular endurance & strength" via BODI

Workout with me on Bodi here

Now I know that motivation has to come from within, and it also helps to have a community behind me. When I was a Bodi Partner, we used to have a ton of accountability groups, and that used to help before, but things have changed, and although I do believe in those groups, I feel that if it is time, than it is time, if you know what I mean. Whether you have someone behind you or not, you will know when you have made that decision. 

Anyways, it was a good first day back into my journey at 54 years old. I need to make this a commitment this time, so I made a point to post my workouts on this online journal to document everything. 

Now that workout is over, it's time to start my day! Thanks for stopping by =) 

ARNEL

PS: Although I am no longer a BODI Partner as they have done away with the program, I am still an affiliate because I love the products so much, and have been using BODI since 2011. If you have any questions at all about the programs or supplements, feel free to message me on IG. I am no expert, but I will be happy to give you information about what I've done in the past. Ciao!