RUN YOUR FIRST 5K - Free Workouts for Running

I remember the first time I ran my first 5K, it was so exhilarating! But I didn't always enjoy running, in fact....I actually hated it! So what was it that helped me gain interest in running?

TRY FREE SAMPLE WORKOUTS BELOW

Well, I don't really want to bore you with all the details, but long story short, my brother introduced me into a mud run in North Carolina which was called the Warrior Dash, and when I crossed the finished line, I was hooked! That was in early 2011, and I've been running ever since!

I wanted to post this blog about "running your first 5K" to help others who either want to find a fun way to get active, and/or incorporate resistance training to become more fit to complete a 5K. Let's face it, most runners do not do any weight training because they feel that they will gain weight and it might slow them down. Although that is partially true, I'm not talking about being a bodybuilder here =). Adding resistance training during your runs, will help build a stronger core, and help you become a more well-rounded athlete. Even if you don't want to be an athlete, and you just want to be healthy, then this will be a fun way to do it. 

I think the part about that I like about this program is that it is developed by the company that I am affiliated with (for about 10 years now), and it incorporates indoor workouts with running outside which is what I love the most, being outdoors. If you prefer indoor workouts, you will love it as it will also give you the option of using a treadmill. 

I know that there are a ton of 5K run training programs out there, but not many of them incorporate resistance training, and nutritional advice from top industry professionals. Is this the best 5K training program out there? It all depends on you, but I can tell you from only my experience that having a complete package is the key, something that I didn't have when I started.

Let me share a quick video with you that gives you a glimpse of the 5K training program called the "30 Day Breakaway", check out the video below =) 

30 Day Breakaway

So what do you guys think?

I know that you may have a lot of questions, or still might be on the fence about starting....I completely get it =) So let me give you more details to help you learn more about the program, and what is included. 

WHAT IS THE BEST WAY TO GET STARTED?

Depending on your situation, goals, budget, the best way that I feel to get started is the right way. The 30 Day Breakaway Challenge Pack includes everything that you need to get started such as: VIP Early Access (if before March 2021), Shakeology, Beachbody on Demand Membership, Running Belt, Resistance Loops, and all the program materials such as calendar and schedule etc. 

On top of all that, if you start with a challenge pack, you will also get the Ultimate Portion Fix and 2B Mindset Streaming programs to help with your nutrition (which is 80% of your success), the portion fix containers and other trackers that will help you with your journey. 

Please also note that I will also be your personal online coach and accountability partner as well, so you would not be going at it alone =). 

Ask me anything! Free Online Accountability here!

WHAT IF I ALREADY HAVE A BEACHBODY ON DEMAND MEMBERSHIP?

You can upgrade and get purchase the VIP Early Access for the 30 Day Breakaway (available Oct 19th) which retails for $49.95 (streaming only). If you would like the accessories bundle that would be an extra $69.95 retail. Please note that doing it this way, you will not get the extras such as the Ultimate Portion Fix and 2B Mindset Streaming programs along with the accessories that come with those programs. With the challenge or completion pack, you would receive all of this in a bundle which would ultimately save you up to $300 depending on which challenge pack you choose. 

Get Beachbody on Demand Free Trial here

WHEN WILL 30 DAY BREAKAWAY BE INCLUDED IN THE BOD MEMBERSHIP?

On March 2021, the 30 Day Breakaway program will officially be included in the Beachbody on Demand library. So before that date, the only way to have access is through a Challenge Pack or ViP Early Access upgrade through your existing BOD membership. 

Confused? Just message me =) 

I WANT TO GET STARTED NOW WITH A CHALLENGE PACK, HOW DO I START?

That's great, just click here to find the best option for you! 

My recommendations:

- Best Option: The Deluxe Challenge Pack (everything you need)

- Good option: Challenge Pack with Shakeology Nutrition or Performance Challenge Pack

Running with Dad!

Follow me on Strava

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So I know that's quite a bit to take in, but if you have any other questions, feel free to connect with me, and I will be happy to get you started and help you throughout your journey. 

Me with Ultra Marathon and Legend Dean Karnazes

For a bonus, I have included some FREE workouts to try which will give you a taste of how fun the 30 Day Breakaway will be. Enjoy the workouts, and please reach out to me when you are ready to get started, looking forward to running with you! =) 

30 Day Breakaway Sample Workout

 

30 Day Breakaway Sample Workout from TeamBeachbody on Vimeo.

Get Shakeology Samples here (Vegan Samples here)

Sample Audio Workout

30 Day Breakaway Sample Audio Run from TeamBeachbody on Vimeo.

ON A SERIOUS NOTE: Now do you seriously need to do the 30 Day Breakaway Challenge to complete a 5K? Absolutely not! I mean running is one of the best things to do to get fit because it's FREE! If you were to ask me why the 30 Day Breakaway then??? Here's what I can say, it is an amazing program for people who do better with structure in their workouts and training, but at the same time need options for customizing and keeping things fresh. It's also for someone who enjoys and does better with real people keeping them accountable. The 30 Day Breakaway will help you learn more about running and how fun it can actually be if done correctly. Running for success is more than just running alone....it is about nutrition (how to fuel your body and what to eat), it is consistency, it is commitment, it is about incorporating other workouts to help you run better, but most of all, it's about getting started! =) 

ASK ME ANYTHING - Free Accountability here! 

Have fun my friends, and keep on running!!! =)