Well as you know, I'm in Asia and based in the Philippines on some video projects, and it's been a blast. The one thing that`I have been enjoying the most is being able to workout with my family in the Paranaque area. The other day, I introduced them to the dance workout CIZE, and although I can honestly say that`it isn't my type of workout, but my family LOVED IT!!!
Although I am not fond of dance workouts, I still break out with puddles of sweat, I think that`my body works so hard to become coordinated, so I get all sweaty from being confused ha ha! I just love to see my family getting active, so even though I do not prefer the workout, I will do it because I know it will help them :)
Check out this short clip of us doing the Crazy 8 Workout, and if you are in need to try this workout for free, then send me a quick message and I'll hook you up with a 14 Day`Free Trial, you love if you enjoy dancing and hate push ups!
By now, most of you have heard about Shaun T's NEW dance workout called CIZE. It's called the "End to ExerCIZE" because it's not about doing push ups and getting all crazy extreme, CIZE is about having fun while getting in shape. Shaun T says that we were all born to dance, and I pretty much believe that because since all of us were only babies (back in the days lol), whenever there was any kind of music playing, there was always dancing, and as a toddler, it was natural to just start moving with the beat.
But as we got older, most of us lost our rhythm, at least I know that I did =) But that has all changed now! Shaun T's CIZE workout is simple and can help anyone get their rhythm back and start getting in shape the fun and easy way.
Check out CIZE:
Now let me make this clear to you, I am no dance enthusiast, but I have tried the workout, and I secretly had a blast ha ha, it's a little addicting! Oh, and don't worry about anyone watching you because you can do the CIZE dance workout in the comfort of your own home, but don't be surprised if your dog laughs at you =) It's especially fun when it is done with a group like a local Fit Club, LIVE Class, or an Online Challenge Group. Doing CIZE at a Fit Club or LIVE class is awesome and will give you a taste of what the program is all about, but if you are interested in getting the FULL BENEFITS of CIZE, then the best way is to participate in a CIZE test group, or what we Coaches call it, a CIZE Online Challenge Group. Here are the details:
CIZE Program Details:
- Length of full program, 4 Weeks
- Workout length, 35 - 40 minutes
- Programs is for all fitness levels
- CIZE Certification is available (contact me if you would like to be a CIZE Certified Instructor)
How Can I Join the Online CIZE Challenge Group?
It's simple, you get an automatic exclusive INVITE to the CIZE Challenge Group by purchasing the CIZE Challenge Pack.
What Do I Get with the CIZE Challenge Pack?
- 4 Week CIZE Fitness Program complete with fitness and nutrition guides
- 30 Day Supply of Shakeology Nutrition
- Option for a Free Trial of Beachbody on Demand which includes $3,000 worth of online Beachbody Workouts. You can stream workouts anytime, anywhere!
- Free 24/7 Online Coach
- Exclusive INVITATION to our Online CIZE Challenge Group to get the best results and meet other CIZE Challengers.
- Free motivation and accountability from your Coach and other Challengers!
I'm ready!! How Do I Get Started? Get the discounted CIZE Challenge Pack here. Please contact Coach Arnel here to get on the test group list for the CIZE Challenge Group! This will ensure that you have a spot in the group.
FREE CIZE Sneak Peek
Get a FREE 30 Day Trial of Beachbody on Demand, and preview CIZE for FREE
