Here is the 6 Minute Shaun T Workout - Watch Video! (used as a warm-up)
Spartan Super WOD:
(I used the 6 min Shaun T Workout above to replace the Spartan warm-up)
50' Bear Crawl: (5X)
(I used the Insanity Asylum Agility Ladder - 1 up and back is one rep, 5 reps = 50')
5 Burpees: (5X)
T25 Cool Down Stretch:
And that's about it! =) It was a pretty tough one for sure! Total time: 30 minutes
You can sign up for the Spartan Workout of the Day - click here, it's free, and a great way to change up your workouts, as well as help you train for an obstacle course race (if that's your goal). To get more information about Shaun T's Fitness Programs, feel free to check them out here!
Become an Elite Athlete in 30 Days!