Do this with me and others, details below!
This is much needed for me!!! I just got back from several months of traveling and filming obstacle course racing events non-stop every weekend, and although I was able to get in plenty of workouts during that time, I have to admit that I was just not as consistent. Also, when I'm traveling, I tend to do the workouts that I am already good at, versus the workouts that I need the most work on, which is my flexibility and core.
Filming in Squaw Valley in Tahoe - Spartan Race World Championship 2016
I am stationary for a few weeks in Florida, meaning that I won't be traveling far distances, or out of the country, so I decided to focus on getting my flexibility and core back, and since it is cooling rather nicely in Florida, I thought it would be perfect to do a Yoga Running Challenge, I call camp =).
It's pretty simple, I will be doing the 3 Week Yoga Retreat on Beachbody on Demand for the first 3 weeks, and then I will be mix matching other yoga workouts which are readily available in the same online streaming platform on week four. During the entire time, I will also be using my Nike Running App and following the 5K Training Program, only because I am only interested in short distance running at this time. If you do this with me, you can choose your running program, you do not have to do the same thing that I am doing =).
I am opening this 30 Day Online Yoga Running Camp to anyone who would love to work on more flexibility with yoga, get a stronger core, focus on eating healthier, and need some running motivation.
This Yoga Running Camp is open to EVERYONE whether you are a Beachbody Coach on a different team, a beginner YOGI, a non-runner, and in between. It's about staying fit and having fun with a group of like-minded individuals.
The Yoga Running Camp is FREE if you already have a Beachbody on Demand membership. If you do not, it's quite simple, just sign up here for a FREE 30 DAY TRIAL, and you can do it for free too!
There are 3 Options to join with me:
OPTION 1: (On Your Own)
Do this Challenge on your own, message me here for the FREE Online Workout Schedule PDF. You will need to have access to all the Beachbody Workouts on the complimentary PDF.
OPTION 2: (Group Accountabiltiy)
Do this challenge with other like-minded people in private online facebook group. A FREE 30 Day Trial Beachbody on Demand Membership may be required if you do not have the complete workouts.
Don't worry, it's free for 30 Days, which is the length of the challenge.
Free 30 Day Trial of Beachbody on Demand to access your workouts - click here!
OPTION 3: (Highly-Motivated) This is the best option that will include both the fitness and nutrition plus coaching!
Do this challenge with Shakeology or Beachbody Performance Nutition and have the opportunity to WIN a FREE Race such as a 5K or Full Marathon. You will have a special invite to join other HIGHLY-MOTIVATED individuals through an exclusive mobile app comminuty to track your progess daily.
Choose a Challenge Pack below:
- Club Challenge Pack (includes Shakeology and Beachbody on Demand to access all the workouts)
- Club Performance Pack (Includes Beachbody Performance Energize Pre Workout, Post Recovery and Beachbody on Demand to access all the workouts)
As soon as you choose an option, please CONTACT ME so that I can help you get started ASAP!
*FYI, this will be an on-going online camp. You can join this challenge at anytime, just message me to get added to my exclusive online Facebook group, and I will help you get started. =)
Getting Started Video: Watch this!
