XTERRA Blackwater Triathlon - 2015

XTERRA Blackwater - August 2nd, 2015

So if you're going to ask me if I competed in this event, then the answer is no I did not =) I went out to this event to support my brother Fermin Banawa and his friend Jeremy Cooper. It was their first-ever triathlon event, and I was just as excited to watch them, well...I think they were a lot more nervous than excited, well....nervous-excited, you know what I mean ha ha.

Watch Xterra Blackwater Video Below

This Xterra Blackwater Triathlon was a National Qualifying XTERRA XPS race which included a 800 yard swim, 13 mile mountain bike, and a 3.75 mile trail run. The event was hosted and organized by Soml Racing, a local group in Pensacola, Fl dedicated to promote fitness, highlight athletic and volunteer achievements, and to encourage espirit de corps among rescue swimmers, their families, and their friends.

The location was set at the Blackwater River State Forest, hence the name "Xterra Blackwater" a place that I am very familiar with,  I frequented Blackwater Park Bear Lake with my family growing up. Lots of canoeing memories =)

Take your TRI Training to the next level with Beachbody Performance

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(Online Streaming Workouts anywhere plus Performance Hydrate and Recovery)

Anyways, I created a quick video for the event, as my main purpose as an Online Beachbody Fitness Coach is to promote a healthy and active lifestyle. And what better way to film, motivate, and inspire others to live better, and TRI something like an XTERRA event. Enjoy the video, and don't forget to subscribe to my channel to get more videos on fitness, travel, and adventure races.

XTERRA Blackwater - Bear Lake 2015

Arnel Banawa is an Online Fitness Coach, World Traveler, Adventure Athlete, and a very proud Father. Connect with him here.

Stay active my friends! 

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Gator Mud Run 2015 - GoPro Hero4 Session Review

I bought the new GoPro Hero4 Session a few days ago and tested it at the Gator Mud Run in Waldo, FL. The event was hosted by the Trojan Race Series and was held at the Waldo Motorcross Park.

Gator Mud Run - 2015

First and foremost, I am a GoPro Enthusiast! If I am not recording my P90X workouts on my iPhone, I am religiously using my GoPros! I was a little hesitant at first to buy the new GoPro Hero4 Session because it is a little less quality than the Hero4 Black, but I decided to give it a shot.

Just a few differences between the Hero4 Session and the Hero4 Black:

-  The Session has a 8mp camera versus a 12mp that comes with the Hero4 Black
-  The Session is waterproof to 33' while the Hero4 Black can go to depths of 131'
-  The Session shoots high quality 1080 max, while the Hero4 Black goes up to 4K
-  The Session comes to you fully waterproof, while the Hero4 Black requires a waterproof casing
-  The big difference is the SIZE!

What I like most about the GoPro Hero4 Session:

-  Easy one button control. Turn it on, and it starts recording. When you stop recording, the camera automatically shuts off. This saves me so much battery life!
-  It's already waterproof and rugged, no casing required!
-  Can be used with existing accessories.
-  Dual mic system front and back. If the wind is blowing in the front, the camera automatically will begin using the rear mic....BRILLIANT!

Yes, you lose some quality, but it works well with what I'm using it for. I really have no need to shoot 4K, but I would definitely love the camera to shoot 12mp like the Hero4 Black, I think it eventually will. I'm happy with it, and I would definitely recommend it!

So do you want to check out the obstacle course racing video that I created with my new GoPro Hero4 Session? Check it out here:

Gator Mud Run 2015 - Waldo, FL

Watch more OCR Videos - Click here!

Need to kick your Obstacle Race Training up a notch? Check out the Beachbody Performance Line! NSF Certified for Pro and Collegiate Athletes:

CIZE Workout Review

My CIZE Workout Review

I am on my 3rd week of the CIZE Online Challenge, and I must say that I am having a lot more fun than I thought I would. Most of the people who I spoke with who were participating in the CIZE Challenge were doing it as a fun way to workout and lose weight, but my goal was actually to get my rhythm back =)

CIZE - "You Got This" Routine

Click here to WATCH VIDEO!

I started with the CIZE Beginner Schedule which was really up my alley since I had a lot of work to do as far as coordination. I was very surprised how much these workouts make me SWEAT! I mean, the workouts that I normally do are P90X and Insanity type of workouts along with running, but the CIZE workouts are a whole new ball-game for me, and it's actually pretty challenging. Now if you are already a dancer, or someone who goes to Zumba every week, you might learn much quicker than I, so you may want to choose the ADVANCED schedule, but not me LOL =). I can see this workout program having new volumes and routines for years to come!

Click here for the DEETS on the CIZE Test Group - Join us!

CIZE - Crazy 8's Routine

Click here to WATCH VIDEO!

Since starting this CIZE challenge, I have had better coordination, and along with my other workouts, I am getting more lean which was another goal of mine.  I also love doing the workouts with my family, it makes for some good quality time and some hilarious moments to talk about for days!

CIZE - Full Out Routine

Click here to WATCH VIDEO!

If you are looking for a fun way to workout and burn some calories, then I highly recommend taking the CIZE Challenge! I have some upcoming Online CIZE Challenges, so feel free to message me here! It's a lot more fun to #CIZEITUP with other people!

Get Started Now - Take the CIZE Challenge - CLICK HERE!

Take the CIZE Challenge, it's time to #CIZEITUP

Fueling Your Passion through Beachbody Coaching

Family - My Ultimate Passion

Carl Daikeler, the CEO of Beachbody once said "Beachbody shouldn't be your life, it should give you a life", and that is something that I live by every single day.

When I started coaching in late 2010, I would have never thought that this crazy little workout program called P90X would provide me with such an amazing and abundant life. My story is really no different than any other story you've seen uploaded on Youtube, or pinned on Pinterest, or whatever social media network that you use. But I can tell you this, I've always had deep passions ever since I can remember. I guess you can say that I was always a GOAL DIGGER.

My first P90X Transformation

I remember telling my mother growing up that I wanted to be a SUPER HERO, so that I could protect her from all the bad people in the world. I can recall telling my Dad that I was going to be a millionaire so that he didn't have to work as hard as he did. At an early age, taking care of my family was important to me. I remember talking to my brothers and sisters many years ago about chipping in to purchase a summer home to host our family reunions.

My passions in life are pretty simple, let me share them with you:

1. Family
2. Travel
3. Entrepreneurism
4. Health and Fitness
5. Faith

I can actually go on and on about what fuels me, but those are my TOP 5 PASSIONS in life. What are yours?

Adventure Travel - my extreme passion! 

I think that as we all get older, life just gets in the way of what we truly want out of life. We get so distracted by our jobs, boring activities, and stressful deadlines, that we forget about what matters most to us. This is exactly what happened to me. I was so busy trying to make a buck, that I totally forgot about my life. Do you relate?

Family Reunions is what always brings me back to my reality. I LOVE spending time with my family, it's what I enjoy the most, and this is when I encountered one of my defining moments. My brother gave me a set of P90X DVD's and I started a new chapter in my life. I began a health and fitness journey in late 2010, and I cannot begin to tell you how much of an impact it has done for me. Not only am I fitter than ever, but I am also financially free from a boss. What does that mean? Let me explain.

It all started with the Beachbody Challenge with me, I can help you! 

It seems like it was only a few years ago, but I dreadfully worked 3 jobs, 100 hours a week, and on top of that, I still barely made enough to pay my bills. I had broken relationships, drank all the time, and was not happy. I knew that I had to change something with my life if I wanted to change some things in my life. Becoming a Beachbody Coach has changed everything! I don't want to sound like I am bragging, but I actually feel like I am on vacation every single day because all I do is workout, spend time with family, and travel all the time. Again, I do not say this to brag, because it wasn't an easy task, it was hard work, but it was oh so worth it. And I know that if I can do it, then you can too!

- How would you like to fulfill all of your passions?
- How would you like the option of working your job instead of being required to work for someone?
- Does sleeping in sound good to you? Waking up when you want to, not with an alarm clock.
- How would you like to go on vacations and not worry about what's in your wallet?
- Imagine being able to donate a million dollars to your favorite charity or church?

The list goes on........

- How would you like to run obstacle course races or marathons around the world?
- What about the simple things in life like picking up your kids from school, or watching their ball games?
- What about taking your spouse to a nice dinner any time you want?
- How about buying your dream home in different countries around the world?
- How would you like to spend more time with the people who mean most to you, like your family and close friends?

Beachbody Coaching may seem like a business (and it is), but it's a business that you can do full or part-time to help you fuel your passions. If I could build this business working over 100 hours a week, then I know you can too, no matter what situation you're in! It took me a little over 2 years to make Beachbody Coaching my full time gig, and I know some of you may be thinking  "that's a long time!", but I'm sure that you would agree that it's a lot better than working for someone for 20-40 years of your life? Who wants to do that? I know that I didn't want to.

Working full time at my job, and part-time for my fortune. That's what I did when I first started, in fact, that's what most people do. But if you are passionate about what you are doing, having fun, and you would like to get more healthy and fit, while helping others, then guess what? This is the financial vehicle that you may be looking for.

Financial & Time Freedom 
begins with making a decision to WORK HARD FOR IT

Fueling your passion can be defined as doing something that you love while doing something you love. But here's the thing, most people have it all wrong. The average person fuels their passion by doing something that they don't like doing such as working a dead end job, working late hours all week for a couple days of freedom, only to go back the next week and do it all over again. Where's the fun in that? 

It doesn't have to be that way. If I told you that you can actually do something that makes you feel good about yourself while helping others, and that it could help you fulfill your PASSIONS, would you do it? I'm pretty sure that you would say YES. It's all about getting the right information from the right people. There are too many people out there talking smack about the things that they don't know anything about, you know what I'm talking about =)

Living the Nomadic Lifestyle as an Online Beachbody Coach

Some people say that they have had many lost opportunities, and if they have done this, or if they have done that, or if they "GOT IN" earlier etc. that they would be successful right now. That might be partially true, but what they fail to understand is that there are many more opportunities out there, and I would be happy to share one with you, but only if you are 100% ready to not make any excuses to pursue your passion. I'm talking about having an "ALL IN" mind set.

Are you serious about making big changes in your life. Are you goals really important to you? If you are ready to FUEL YOUR PASSION, then it first starts with moving forward and making a DECISION to make it happen. Are you a talker, or are you a DOER? These are all questions that we must all ask ourselves when making big life decisions. But that's it....in order to live the good life, you must first learn to LIVE THE GOOD LIFE!

If you are ready to find out how you can fuel your passion through Beachbody Coaching, then feel free to message me here, looking forward to hearing from you soon! =)

Road trip with my daughter and nephews =)

What is Beachbody Coaching - Click here! 

It begins with a health & fitness journey, start here!

UNSUCCESSFUL vs. SUCCESSFUL People

Habits of UNSUCCESSFUL and SUCCESSFUL people

Obviously, everyone may have a different opinion on what the meaning of SUCCESS is. Whether success is monetary or non-monetary to you, it boils down to just plain habits. That's what really makes the difference between what unsuccessful and successful people do.

Here are some habits of UNSUCCESSFUL people:
- Think they know it all
- Try to bring others down to their level
- Stop learning
- Think, say, and do negative things
- Have a sense of entitlement
- Always angry on others
- Don't know what they want to be
- Take the easy way out
- Never set goals
- Criticize
- Waste their time
- Give up easily
- Fear change
- Act before they think
- Talk more than they listen
- Blame others
- Hold a grudge
- Secretly hope others fail
- Get distracted everyday

Here are some habits of SUCCESSFUL people:
- Track progress
- Learn from mistakes
- Spend time with the right people
- Maintain proper balance in life
- Write down goals and targets
- Think long term
- Compliment others
- Make to-do lists
- Know purpose and mission
- Want others to succeed
- Accept responsibility for their failure
- Work with passion and commitment
- Learn, improve and read everyday
- Take risks
- Handle problems well
- Being humble
- Share information and data
- Exude joy
- Forgive others
- Embrace change

Chances of SUCCESS:
- I did (100%)
- I am (90%)
- I can (80%)
- I think I can (70%)
- I might (60%)
- I think I might (50%)
- I want to (40%)
- I wish I could (30%)
- I don't know how (20%)
- I can't (10%)
- I won't (0%)

Spend time with the right people

What are your chances for success? How big are your goals? How important is it for you to make your dreams become a reality? And last but not least, when do you want to start?

I connected with a group of people back in 2010, and I am happy to say that this amazing group introduced me to a life that I never thought would ever be possible for me. I am now more happier, healthier, and more active. On top of that, it is this very lifestyle that has brought me true wealth. I'm not talking about money, I'm talking about FREEDOM.

I was once unsuccessful, but now I can honestly say that I am successful in more ways than one. But as with any successful person would say, it's truly not about me, it's about the people who helped me. I have a passion for helping people learn how to live more happy, healthy and wealthy. Do you dream of a better life for you and your family? Do you feel that you deserve more out of life? I know you do! Feel free to connect with me, I'd love to meet you =)

My Beachbody Coach Family

Start a Fitness Journey Today!

STRONG is SEXY - Free Online Challenge

Free 14 Day Online Challenge begins on September 7th 

(Must RESERVE YOUR SPOT in between September 4th-6th, limited spots available)

STRONG is SEXY Challenge begins on September 7th, 2015

Need a jump start to gaining more STRENGTH and creating HAPPINESS in your life? Well this FREE 14 Day Online Challenge is for you =) This FREE challenge will be hosted in a PRIVATE online accountability group on Facebook. 

Official Strong is Sexy Facebook Event Page - Click Here!

HOW TO ENTER:
You must be a Beachbody on Demand member, if you are not, that's okay! Simply, contact me here and ask me for the specific link for a 30 Day FREE Trial Offer of Beachbody on Demand, or simple use this link below:
http://teambeachbody.com/signup/-/signup/club?referringRepId=59991
(I recommend that you use the above link on September 4th, and no later than September 6th to ensure that you have access through the 14 day challenge, as well as to reserve your spot in the challenge group, limited spots available)

WHAT TYPE OF WORKOUTS WILL BE INCLUDED?
We've got you covered =) You will have access to the Full Library of over $3,000 worth of Online Beachbody Fitness Workouts and Programs. But to make this challenge easy for you, we will let you know exactly which workout to do every single day, and how to find it so you will be worry-free for the next 14 days!
(REQUIREMENTS: You will need a set of light to heavy weights or resistance bands for this workout challenge)

WHAT CAN I EXPECT?
You will experience top notch motivation and accountability from a FREE Online Coach (me) and others in a PRIVATE online accountability group. There will be engaging posts, healthy recipes, free online group workouts with other challengers and much more!

IS IT REALLY FREE?
Absolutely! You will get the 30 Day Free Trial Offer to access all the online workouts that you need, and once your membership is almost expired, you will have the option to extend it if you are really having fun (which you will) and getting great results! 

I ALREADY HAVE A BEACHBODY ON DEMAND MEMBERSHIP, CAN I STILL JOIN?
Absolutely, but you may want to contact myself or your Coach to join our MAIN Challenge Group to get even BETTER results! It's up to you! =) 

WHAT NEXT?
Well that's pretty much it, just make sure that you contact me here to get the FREE Trial Offer, or use the link above. Once you have enrolled with the free trial offer, make sure to contact me to let me know so that I can put you on the VIP Challenger List. You will then be added to the PRIVATE accountability group on September 4th-6th before the challenge begins on the 7th (Monday). Please note that once the challenge begins you will not be able to be added to the group, so make sure to get added on or by September 4th-6th to ensure your spot in the challenge. 

Official Strong is Sexy Facebook Event Page - Click Here!

DON'T FORGET TO INVITE YOUR FRIENDS! =) 

Did you miss this challenge? 
Please contact me here for my other upcoming online fitness challenges!

*Online Challenge available to US, Puerto Rico, Guam and Canada only at this time.


Get $3,000+ worth of workouts! Try it for FREE here:

Strength Running Challenge for BEST Results

As a Beachbody Coach who loves running, P90X and creating online fitness challenge groups, I thought it would only be right for me to start a Online Strength Running Challenge. So I know that there are a plethora of challenges out there, and the question is, what makes my challenge so different? Well, I'm glad that you asked =) Check out the benefits below!

P90X2

One of the workouts you will have access too with your Run Training!

My Strength Running Challenge Benefits:

-  You will have access to over $3,500 worth of streaming online workouts that you can do from the comfort of your own home or gym. Workouts include top Beachbody Fitness Programs such as P90X and Insanity to help you build strength.

-  You can choose a certain workout program (non-running) with schedules included, or you can create your own schedule based on your run training, fitness level, lifestyle, and goals.

-  You will be receive an invite to an invitation only private online challenge group to help you stay motivated and accountable to your goals. See options below.

- You will also receive nutrition options, nutrition guides, customized meal planner and even a FREE Online Coach (me) to help you.

-  You create your own running schedule

-  Strength Running Challenges are only 30 days (you will have the option to continue after you have completed your challenge)

-  You will be able to connect with a positive online Facebook community of health and fitness minded challengers to help you get the BEST results!

-  For All Fitness Levels


And much more!!!

How Do I Start?
It's really simple! Just choose from the challenge pack options below, and once you have purchased your challenge pack, message me on Facebook, and I will personally help you get started.

Challenge Pack Options: (click options below to see inclusions)

1.  Club Shakeology Challenge Pack

2.  Club Performance Pack

*Ask me about getting a $20 REBATE!

Check out the Club Performance Pack:

The NEW Beachbody Performance Line - Kick your training up a notch!